13.0 km | 01:08:43 | 05:17/km日期: 2016-05-11 19:44 - 總爬升: 121 m - 平均心率: 125 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 07'15" / 06'20" / 05'12" / 05'00" / 04'51" / 05'52" / 05'01" / 04'45" / 06'40" / 05'08" / 05'13" / 05'52" / 3141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'31") | 1000 / 1000 |
2 | | 05'42" (+00'57") | 1000 / 2000 |
3 | | 05'12" (+00'27") | 1000 / 3000 |
4 | | 04'59" (+00'14") | 1000 / 4000 |
5 | | 04'51" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'42") | 1000 / 6000 |
7 | | 05'01" (+00'16") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 05'18" (+00'33") | 1000 / 9000 |
10 | | 05'08" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'27") | 1000 / 11000 |
12 | | 05'25" (+00'40") | 1000 / 12000 |
13 | | 05'21" (+00'36") | 1002 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
205.68 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'20" | 00:13'35" |
3 | 05'12" | 00:18'47" |
4 | 05'00" | 00:23'47" |
5 | 04'51" | 00:28'38" |
6 | 05'52" | 00:34'30" |
7 | 05'01" | 00:39'31" |
8 | 04'45" | 00:44'16" |
9 | 06'40" | 00:50'56" |
10 | 05'08" | 00:56'04" |
11 | 05'13" | 01:01'17" |
12 | 05'52" | 01:07'09" |
13.0 | 06'16" | 01:13'26" |