21.3 km | 01:49:53 | 05:09/km日期: 2023-11-29 16:38 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55.2
Pace: 05'31" / 05'10" / 05'04" / 05'04" / 05'09" / 05'09" / 05'09" / 05'07" / 05'09" / 05'06" / 05'14" / 05'15" / 05'13" / 05'12" / 05'05" / 05'18" / 05'17" / 05'06" / 05'12" / 05'04" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 5000 / 5000 |
| 2 | | 05'08" | 5000 / 10000 |
| 3 | | 05'11" (+00'03") | 5000 / 15000 |
| 4 | | 05'11" (+00'03") | 5000 / 20000 |
| 5 | | 05'03" | 1267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'07" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'06" | 00:51'38" |
| 11 | 05'14" | 00:56'52" |
| 12 | 05'15" | 01:02'07" |
| 13 | 05'13" | 01:07'20" |
| 14 | 05'12" | 01:12'32" |
| 15 | 05'05" | 01:17'37" |
| 16 | 05'18" | 01:22'55" |
| 17 | 05'17" | 01:28'12" |
| 18 | 05'06" | 01:33'18" |
| 19 | 05'12" | 01:38'30" |
| 20 | 05'04" | 01:43'34" |
| 21 | 05'09" | 01:48'43" |
| 21.3 | 04'44" | 01:49'59" |
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