21.2 km | 01:47:03 | 05:02/km日期: 2023-11-28 16:39 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70.2
Pace: 05'30" / 05'06" / 04'53" / 05'06" / 05'11" / 05'19" / 05'12" / 05'09" / 04'55" / 04'58" / 04'52" / 04'53" / 04'52" / 04'59" / 04'57" / 05'08" / 05'08" / 05'05" / 04'54" / 04'54" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 5000 / 5000 |
| 2 | | 05'06" (+00'12") | 5000 / 10000 |
| 3 | | 04'54" | 5000 / 15000 |
| 4 | | 05'01" (+00'07") | 5000 / 20000 |
| 5 | | 04'55" (+00'01") | 1247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'19" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'09" | 00:41'26" |
| 9 | 04'55" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 04'52" | 00:56'11" |
| 12 | 04'53" | 01:01'04" |
| 13 | 04'52" | 01:05'56" |
| 14 | 04'59" | 01:10'55" |
| 15 | 04'57" | 01:15'52" |
| 16 | 05'08" | 01:21'00" |
| 17 | 05'08" | 01:26'08" |
| 18 | 05'05" | 01:31'13" |
| 19 | 04'54" | 01:36'07" |
| 20 | 04'54" | 01:41'01" |
| 21 | 04'56" | 01:45'57" |
| 21.2 | 04'54" | 01:47'10" |
留言 
