24.0 km | 02:45:30 | 06:53/km日期: 2016-05-12 12:30 - 總爬升: 296 m - 平均心率: 109 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'16" / 06'33" / 06'13" / 06'22" / 06'20" / 06'24" / 06'28" / 07'16" / 11'32" / 09'10" / 11'08" / 09'33" / 07'03" / 07'15" / 07'09" / 07'52" / 06'17" / 06'32" / 07'54" / 06'23" / 06'38" / 08'51" / 06'40" / 08'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+01'16") | 1000 / 8000 |
| 9 | | 08'01" (+02'02") | 1000 / 9000 |
| 10 | | 08'07" (+02'08") | 1000 / 10000 |
| 11 | | 08'03" (+02'04") | 1000 / 11000 |
| 12 | | 07'18" (+01'19") | 1000 / 12000 |
| 13 | | 07'03" (+01'04") | 1000 / 13000 |
| 14 | | 07'14" (+01'15") | 1000 / 14000 |
| 15 | | 07'09" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'32") | 1000 / 18000 |
| 19 | | 07'04" (+01'05") | 1000 / 19000 |
| 20 | | 06'22" (+00'23") | 1000 / 20000 |
| 21 | | 06'38" (+00'39") | 1000 / 21000 |
| 22 | | 07'02" (+01'03") | 1000 / 22000 |
| 23 | | 06'40" (+00'41") | 1000 / 23000 |
| 24 | | 07'57" (+01'58") | 1000 / 24000 |
| 25 | | 07'11" (+01'12") | 33 / 24033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
211.48 km 
ASICS GEL-NIMBUS 17-D 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'28" | 00:44'36" |
| 8 | 07'16" | 00:51'52" |
| 9 | 11'32" | 01:03'24" |
| 10 | 09'10" | 01:12'34" |
| 11 | 11'08" | 01:23'42" |
| 12 | 09'33" | 01:33'15" |
| 13 | 07'03" | 01:40'18" |
| 14 | 07'15" | 01:47'33" |
| 15 | 07'09" | 01:54'42" |
| 16 | 07'52" | 02:02'34" |
| 17 | 06'17" | 02:08'51" |
| 18 | 06'32" | 02:15'23" |
| 19 | 07'54" | 02:23'17" |
| 20 | 06'23" | 02:29'40" |
| 21 | 06'38" | 02:36'18" |
| 22 | 08'51" | 02:45'09" |
| 23 | 06'40" | 02:51'49" |
| 24 | 08'20" | 03:00'09" |
| 24.0 | 07'27" | 03:00'24" |
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