10.2 km | 00:49:38 | 04:51/km日期: 2016-05-05 18:25 - 地點: 永順 - 平均心率: 159 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'06" / 05'11" / 05'15" / 05'02" / 04'51" / 04'51" / 04'45" / 04'39" / 04'02" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'05") | 210 / 210 |
| 2 | | 05'07" (+01'46") | 204 / 415 |
| 3 | | 05'08" (+01'47") | 207 / 622 |
| 4 | | 05'05" (+01'44") | 206 / 828 |
| 5 | | 05'08" (+01'47") | 203 / 1032 |
| 6 | | 05'00" (+01'39") | 209 / 1242 |
| 7 | | 05'01" (+01'40") | 208 / 1451 |
| 8 | | 05'03" (+01'42") | 204 / 1655 |
| 9 | | 05'14" (+01'53") | 200 / 1855 |
| 10 | | 05'12" (+01'51") | 211 / 2067 |
| 11 | | 05'11" (+01'50") | 208 / 2275 |
| 12 | | 05'10" (+01'49") | 205 / 2481 |
| 13 | | 05'12" (+01'51") | 205 / 2686 |
| 14 | | 05'07" (+01'46") | 211 / 2898 |
| 15 | | 05'26" (+02'05") | 201 / 3100 |
| 16 | | 05'06" (+01'45") | 208 / 3308 |
| 17 | | 05'05" (+01'44") | 206 / 3515 |
| 18 | | 05'11" (+01'50") | 202 / 3717 |
| 19 | | 05'09" (+01'48") | 206 / 3924 |
| 20 | | 05'11" (+01'50") | 202 / 4126 |
| 21 | | 05'06" (+01'45") | 205 / 4331 |
| 22 | | 05'00" (+01'39") | 209 / 4541 |
| 23 | | 05'02" (+01'41") | 201 / 4742 |
| 24 | | 04'58" (+01'37") | 204 / 4947 |
| 25 | | 05'01" (+01'40") | 202 / 5150 |
| 26 | | 04'51" (+01'30") | 205 / 5355 |
| 27 | | 04'51" (+01'30") | 206 / 5561 |
| 28 | | 04'54" (+01'33") | 206 / 5768 |
| 29 | | 04'57" (+01'36") | 201 / 5970 |
| 30 | | 04'54" (+01'33") | 204 / 6174 |
| 31 | | 04'50" (+01'29") | 203 / 6377 |
| 32 | | 04'54" (+01'33") | 204 / 6581 |
| 33 | | 04'48" (+01'27") | 201 / 6782 |
| 34 | | 04'41" (+01'20") | 206 / 6989 |
| 35 | | 04'39" (+01'18") | 200 / 7189 |
| 36 | | 04'42" (+01'21") | 201 / 7391 |
| 37 | | 04'40" (+01'19") | 202 / 7594 |
| 38 | | 04'43" (+01'22") | 201 / 7795 |
| 39 | | 04'41" (+01'20") | 202 / 7998 |
| 40 | | 04'43" (+01'22") | 197 / 8195 |
| 41 | | 04'43" (+01'22") | 200 / 8396 |
| 42 | | 04'45" (+01'24") | 199 / 8596 |
| 43 | | 04'36" (+01'15") | 199 / 8795 |
| 44 | | 04'33" (+01'12") | 201 / 8996 |
| 45 | | 04'28" (+01'07") | 205 / 9201 |
| 46 | | 04'12" (+00'51") | 193 / 9395 |
| 47 | | 04'00" (+00'39") | 208 / 9603 |
| 48 | | 03'54" (+00'33") | 200 / 9803 |
| 49 | | 03'52" (+00'31") | 202 / 10006 |
| 50 | | 03'21" | 198 / 10204 |
| 51 | | 03'44" (+00'23") | 8 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
242.40 km 
adidas takumi sen 2型號 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'45" | 00:40'15" |
| 9 | 04'39" | 00:44'54" |
| 10 | 04'02" | 00:48'56" |
| 10.2 | 03'17" | 00:49'38" |
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