10.0 km | 01:06:03 | 06:36/km日期: 2023-11-28 06:38 - 平均心率: 125 - 卡路里: 659 Cal - 平均步頻: 168
Pace: 06'34" / 06'48" / 06'08" / 07'07" / 06'20" / 06'10" / 06'44" / 06'32" / 06'43" / 06'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 11'18" (+05'11") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 341.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 07'07" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'10" | 00:39'07" |
| 7 | 06'44" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 06'43" | 00:59'06" |
| 10 | 06'54" | 01:06'00" |
| 10.0 | 10'31" | 01:06'03" |
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