8.0 km | 00:47:08 | 05:53/km日期: 2023-11-27 17:29 - 平均心率: 138 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.7
Pace: 06'06" / 05'55" / 05'55" / 05'44" / 05'53" / 05'49" / 06'00" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 400 / 400 |
| 2 | | 05'59" (+00'18") | 400 / 800 |
| 3 | | 05'59" (+00'18") | 400 / 1200 |
| 4 | | 06'00" (+00'19") | 400 / 1600 |
| 5 | | 05'57" (+00'16") | 400 / 2000 |
| 6 | | 05'52" (+00'11") | 400 / 2400 |
| 7 | | 05'49" (+00'08") | 400 / 2800 |
| 8 | | 05'45" (+00'04") | 400 / 3199 |
| 9 | | 05'51" (+00'10") | 400 / 3599 |
| 10 | | 05'47" (+00'06") | 400 / 3999 |
| 11 | | 05'55" (+00'14") | 400 / 4399 |
| 12 | | 05'46" (+00'05") | 400 / 4800 |
| 13 | | 05'41" | 400 / 5200 |
| 14 | | 06'03" (+00'22") | 400 / 5600 |
| 15 | | 05'48" (+00'07") | 400 / 6000 |
| 16 | | 05'52" (+00'11") | 400 / 6400 |
| 17 | | 05'53" (+00'12") | 400 / 6800 |
| 18 | | 05'51" (+00'10") | 400 / 7200 |
| 19 | | 05'45" (+00'04") | 400 / 7600 |
| 20 | | 05'57" (+00'16") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
239.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 06'00" | 00:41'22" |
| 8 | 05'44" | 00:47'06" |
| 8.0 | 18764998447377'04" | 00:47'08" |
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