9.2 km | 01:01:12 | 06:40/km日期: 2016-05-12 15:53 - 地點: 南島大道 - 天氣: cloudy - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'32" / 06'03" / 06'13" / 07'02" / 07'02" / 06'30" / 06'48" / 06'35" / 06'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 999 / 999 |
| 2 | | 06'04" | 1007 / 2006 |
| 3 | | 06'13" (+00'09") | 1009 / 3016 |
| 4 | | 07'00" (+00'56") | 1003 / 4019 |
| 5 | | 07'03" (+00'59") | 1008 / 5028 |
| 6 | | 06'30" (+00'26") | 1003 / 6032 |
| 7 | | 06'49" (+00'45") | 1015 / 7047 |
| 8 | | 06'31" (+00'27") | 995 / 8043 |
| 9 | | 06'51" (+00'47") | 1007 / 9050 |
| 10 | | 07'03" (+00'59") | 179 / 9230 |
5月累積里程 :
76.43 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 07'02" | 00:25'50" |
| 5 | 07'02" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 06'48" | 00:46'10" |
| 8 | 06'35" | 00:52'45" |
| 9 | 06'52" | 00:59'37" |
| 9.2 | 08'53" | 01:01'12" |
展開計圈分析
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