10.0 km | 00:56:12 | 05:35/km日期: 2023-11-28 19:08 - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.9
Pace: 06'02" / 05'48" / 05'41" / 05'40" / 05'38" / 05'34" / 05'27" / 05'28" / 05'28" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 500 / 500 |
| 2 | | 05'45" (+00'35") | 500 / 1000 |
| 3 | | 05'53" (+00'43") | 500 / 1500 |
| 4 | | 05'42" (+00'32") | 500 / 2000 |
| 5 | | 05'39" (+00'29") | 500 / 2500 |
| 6 | | 05'42" (+00'32") | 500 / 3000 |
| 7 | | 05'43" (+00'33") | 500 / 3500 |
| 8 | | 05'35" (+00'25") | 500 / 4000 |
| 9 | | 05'36" (+00'26") | 500 / 4500 |
| 10 | | 05'39" (+00'29") | 500 / 5000 |
| 11 | | 05'38" (+00'28") | 500 / 5500 |
| 12 | | 05'29" (+00'19") | 500 / 6000 |
| 13 | | 05'29" (+00'19") | 500 / 6500 |
| 14 | | 05'24" (+00'14") | 500 / 7000 |
| 15 | | 05'29" (+00'19") | 500 / 7500 |
| 16 | | 05'27" (+00'17") | 500 / 8000 |
| 17 | | 05'25" (+00'15") | 500 / 8500 |
| 18 | | 05'28" (+00'18") | 500 / 9000 |
| 19 | | 05'21" (+00'11") | 500 / 9500 |
| 20 | | 05'10" | 500 / 10000 |
| 21 | | 04'29" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'28" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'16" | 00:56'02" |
| 10.0 | 04'36" | 00:56'13" |
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