9.6 km | 00:55:00 | 05:43/km日期: 2023-11-23 21:02 - 平均心率: 131 - 卡路里: 531 Cal - 平均步頻: 166
Pace: 05'11" / 05'24" / 05'49" / 06'02" / 05'35" / 05'54" / 05'56" / 06'02" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 282.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'49" | 00:16'24" |
| 4 | 06'02" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'54" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 06'02" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 9.6 | 05'36" | 00:55'01" |
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