19.5 km | 01:31:22 | 04:41/km日期: 2023-11-21 05:22 - 平均心率: 156 - 卡路里: 1158 Cal - 平均步頻: 184
Pace: 04'56" / 04'38" / 05'19" / 04'33" / 04'36" / 04'24" / 04'33" / 04'42" / 04'41" / 04'37" / 04'46" / 04'31" / 04'40" / 04'41" / 04'33" / 04'33" / 04'42" / 04'31" / 04'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 400 / 400 |
| 2 | | 04'37" (+00'13") | 400 / 800 |
| 3 | | 04'40" (+00'16") | 400 / 1200 |
| 4 | | 04'37" (+00'13") | 400 / 1600 |
| 5 | | 04'36" (+00'12") | 400 / 2000 |
| 6 | | 04'42" (+00'18") | 400 / 2400 |
| 7 | | 04'32" (+00'08") | 400 / 2800 |
| 8 | | 06'09" (+01'45") | 400 / 3199 |
| 9 | | 04'44" (+00'20") | 400 / 3599 |
| 10 | | 04'30" (+00'06") | 400 / 3999 |
| 11 | | 04'34" (+00'10") | 400 / 4399 |
| 12 | | 04'28" (+00'04") | 400 / 4800 |
| 13 | | 04'24" | 400 / 5200 |
| 14 | | 04'28" (+00'04") | 400 / 5600 |
| 15 | | 04'31" (+00'07") | 400 / 6000 |
| 16 | | 04'27" (+00'03") | 400 / 6400 |
| 17 | | 04'31" (+00'07") | 400 / 6800 |
| 18 | | 04'47" (+00'23") | 400 / 7200 |
| 19 | | 04'40" (+00'16") | 400 / 7600 |
| 20 | | 04'42" (+00'18") | 400 / 8000 |
| 21 | | 04'43" (+00'19") | 400 / 8400 |
| 22 | | 04'42" (+00'18") | 400 / 8800 |
| 23 | | 04'31" (+00'07") | 400 / 9200 |
| 24 | | 04'35" (+00'11") | 400 / 9600 |
| 25 | | 04'41" (+00'17") | 400 / 10000 |
| 26 | | 04'44" (+00'20") | 400 / 10400 |
| 27 | | 04'46" (+00'22") | 400 / 10800 |
| 28 | | 04'34" (+00'10") | 400 / 11200 |
| 29 | | 04'36" (+00'12") | 400 / 11600 |
| 30 | | 04'32" (+00'08") | 400 / 12000 |
| 31 | | 04'37" (+00'13") | 400 / 12400 |
| 32 | | 04'41" (+00'17") | 400 / 12800 |
| 33 | | 04'38" (+00'14") | 400 / 13200 |
| 34 | | 04'41" (+00'17") | 400 / 13600 |
| 35 | | 04'43" (+00'19") | 400 / 14000 |
| 36 | | 04'30" (+00'06") | 400 / 14400 |
| 37 | | 04'33" (+00'09") | 400 / 14800 |
| 38 | | 04'29" (+00'05") | 400 / 15200 |
| 39 | | 04'31" (+00'07") | 400 / 15600 |
| 40 | | 04'38" (+00'14") | 400 / 16000 |
| 41 | | 04'37" (+00'13") | 400 / 16400 |
| 42 | | 04'40" (+00'16") | 400 / 16800 |
| 43 | | 04'36" (+00'12") | 400 / 17200 |
| 44 | | 04'35" (+00'11") | 400 / 17600 |
| 45 | | 04'33" (+00'09") | 400 / 18000 |
| 46 | | 04'32" (+00'08") | 400 / 18400 |
| 47 | | 04'35" (+00'11") | 400 / 18799 |
| 48 | | 04'33" (+00'09") | 400 / 19199 |
| 49 | | 07'09" (+02'45") | 272 / 19472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 05'19" | 00:14'53" |
| 4 | 04'33" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 04'24" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'41" | 00:42'22" |
| 10 | 04'37" | 00:46'59" |
| 11 | 04'46" | 00:51'45" |
| 12 | 04'31" | 00:56'16" |
| 13 | 04'40" | 01:00'56" |
| 14 | 04'41" | 01:05'37" |
| 15 | 04'33" | 01:10'10" |
| 16 | 04'33" | 01:14'43" |
| 17 | 04'42" | 01:19'25" |
| 18 | 04'31" | 01:23'56" |
| 19 | 04'35" | 01:28'31" |
| 19.5 | 06'01" | 01:31'22" |
展開計圈分析
留言 
