16.0 km | 01:27:07 | 05:26/km日期: 2023-11-25 05:45 - 總爬升: 155 m - 卡路里: 1135 Cal - 平均步頻: 178
Pace: 05'52" / 05'26" / 05'29" / 05'19" / 05'36" / 05'30" / 05'12" / 05'39" / 05'19" / 05'37" / 05'14" / 05'10" / 05'11" / 05'15" / 05'07" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'09" (+01'02") | 1000 / 16000 |
| 17 | | 04'31" | 9 / 16009 |
11月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'37" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 12 | 05'10" | 01:05'23" |
| 13 | 05'11" | 01:10'34" |
| 14 | 05'15" | 01:15'49" |
| 15 | 05'07" | 01:20'56" |
| 16 | 06'09" | 01:27'05" |
| 16.0 | 05'29" | 01:27'08" |
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