23.5 km | 01:53:45 | 04:50/km日期: 2023-11-22 18:35 - 卡路里: 1162 Cal
Pace: 06'09" / 04'55" / 04'58" / 04'44" / 04'46" / 04'55" / 04'39" / 04'36" / 04'46" / 04'46" / 04'58" / 04'52" / 04'39" / 04'42" / 04'26" / 04'39" / 04'33" / 04'37" / 04'43" / 04'42" / 04'56" / 04'54" / 04'54" / 06'03" /
11月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'55" | 00:11'04" |
| 3 | 04'58" | 00:16'02" |
| 4 | 04'44" | 00:20'46" |
| 5 | 04'46" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 04'39" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'46" | 00:44'28" |
| 10 | 04'46" | 00:49'14" |
| 11 | 04'58" | 00:54'12" |
| 12 | 04'52" | 00:59'04" |
| 13 | 04'39" | 01:03'43" |
| 14 | 04'42" | 01:08'25" |
| 15 | 04'26" | 01:12'51" |
| 16 | 04'39" | 01:17'30" |
| 17 | 04'33" | 01:22'03" |
| 18 | 04'37" | 01:26'40" |
| 19 | 04'43" | 01:31'23" |
| 20 | 04'42" | 01:36'05" |
| 21 | 04'56" | 01:41'01" |
| 22 | 04'54" | 01:45'55" |
| 23 | 04'54" | 01:50'49" |
| 23.5 | 06'03" | 01:53'45" |
留言 
