8.1 km | 00:49:59 | 06:10/km日期: 2023-11-21 16:37 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 168
Pace: 06'34" / 05'09" / 04'40" / 04'44" / 08'51" / 06'16" / 05'26" / 07'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'35") | 1000 / 1000 |
| 2 | | 06'42" (+03'44") | 204 / 1204 |
| 3 | | 04'43" (+01'45") | 1000 / 2204 |
| 4 | | 04'40" (+01'42") | 1000 / 3204 |
| 5 | | 04'42" (+01'44") | 1000 / 4204 |
| 6 | | 04'44" (+01'46") | 65 / 4269 |
| 7 | | 09'26" (+06'28") | 1000 / 5269 |
| 8 | | 10'20" (+07'22") | 63 / 5333 |
| 9 | | 03'24" (+00'26") | 212 / 5546 |
| 10 | | 13'38" (+10'40") | 74 / 5620 |
| 11 | | 03'21" (+00'23") | 210 / 5831 |
| 12 | | 12'41" (+09'43") | 80 / 5911 |
| 13 | | 03'21" (+00'23") | 206 / 6118 |
| 14 | | 12'26" (+09'28") | 81 / 6199 |
| 15 | | 03'06" (+00'08") | 224 / 6423 |
| 16 | | 13'48" (+10'50") | 73 / 6497 |
| 17 | | 03'15" (+00'17") | 208 / 6705 |
| 18 | | 12'40" (+09'42") | 79 / 6785 |
| 19 | | 02'58" | 208 / 6993 |
| 20 | | 11'47" (+08'49") | 86 / 7080 |
| 21 | | 07'09" (+04'11") | 1000 / 8080 |
| 22 | | 07'46" (+04'48") | 20 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
248.25 km 
adidas adizero Boston 11 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'09" | 00:11'43" |
| 3 | 04'40" | 00:16'23" |
| 4 | 04'44" | 00:21'07" |
| 5 | 08'51" | 00:29'58" |
| 6 | 06'16" | 00:36'14" |
| 7 | 05'26" | 00:41'40" |
| 8 | 07'34" | 00:49'14" |
| 8.1 | 07'37" | 00:50'00" |
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