10.3 km | 01:14:29 | 07:13/km日期: 2023-11-21 06:47 - 卡路里: 556 Cal - 總步數: 14070 - 平均步頻: 188 - 平均步幅: 73 cm
Pace: 07'55" / 07'38" / 07'30" / 07'17" / 07'18" / 06'56" / 07'13" / 06'44" / 06'49" / 06'31" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'20") | 1001 / 1001 | 185 / 68 |
| 2 | | 07'37" (+01'03") | 1000 / 2002 | 186 / 70 |
| 3 | | 07'31" (+00'57") | 1002 / 3004 | 187 / 71 |
| 4 | | 07'19" (+00'45") | 1001 / 4006 | 187 / 72 |
| 5 | | 07'16" (+00'42") | 1002 / 5008 | 188 / 72 |
| 6 | | 06'56" (+00'22") | 1000 / 6008 | 190 / 75 |
| 7 | | 07'14" (+00'40") | 1002 / 7011 | 190 / 72 |
| 8 | | 06'48" (+00'14") | 1000 / 8011 | 190 / 77 |
| 9 | | 06'44" (+00'10") | 1001 / 9013 | 190 / 77 |
| 10 | | 06'34" | 1001 / 10015 | 192 / 79 |
| 11 | | 08'29" (+01'55") | 288 / 10303 | 189 / 62 |
11月累積里程 :
610.00 km 
025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 07'30" | 00:23'03" |
| 4 | 07'17" | 00:30'20" |
| 5 | 07'18" | 00:37'38" |
| 6 | 06'56" | 00:44'34" |
| 7 | 07'13" | 00:51'47" |
| 8 | 06'44" | 00:58'31" |
| 9 | 06'49" | 01:05'20" |
| 10 | 06'31" | 01:11'51" |
| 10.3 | 08'38" | 01:14'29" |
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