14.9 km | 01:16:09 | 05:07/km日期: 2023-11-20 19:04 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 186
Pace: 05'55" / 05'26" / 05'29" / 09'26" / 05'17" / 05'13" / 04'53" / 05'07" / 05'03" / 05'06" / 05'07" / 13'31" / 04'21" / 04'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'44") | 1000 / 1000 |
| 2 | | 05'26" (+01'16") | 1000 / 2000 |
| 3 | | 05'28" (+01'18") | 1000 / 3000 |
| 4 | | 05'37" (+01'27") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'12" (+01'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'02" (+00'52") | 1000 / 9000 |
| 10 | | 05'06" (+00'56") | 1000 / 10000 |
| 11 | | 05'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'16" (+01'06") | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'52" (+00'42") | 852 / 14852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 :
318.31 km 
亞瑟士 speed3 累積 :
5675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 09'26" | 00:26'16" |
| 5 | 05'17" | 00:31'33" |
| 6 | 05'13" | 00:36'46" |
| 7 | 04'53" | 00:41'39" |
| 8 | 05'07" | 00:46'46" |
| 9 | 05'03" | 00:51'49" |
| 10 | 05'06" | 00:56'55" |
| 11 | 05'07" | 01:02'02" |
| 12 | 13'31" | 01:15'33" |
| 13 | 04'21" | 01:19'54" |
| 14 | 04'11" | 01:24'05" |
| 14.9 | 04'52" | 01:28'14" |
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