21.1 km | 01:47:37 | 05:06/km日期: 2023-12-02 06:11 - 平均心率: 168 - 卡路里: 1308 Cal - 平均步頻: 192
Pace: 05'29" / 05'14" / 05'08" / 05'06" / 05'12" / 05'08" / 05'07" / 05'10" / 05'09" / 05'10" / 05'11" / 04'58" / 05'00" / 05'00" / 05'13" / 04'55" / 04'58" / 04'47" / 05'06" / 05'05" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'51" (+01'05") | 100 / 21100 |
2024鎮西堡百K
開張練習了
第一次自主半馬，只喝兩口水
沒有吃任何東西
應該是肝糖儲存太多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'09" | 00:46'43" |
| 10 | 05'10" | 00:51'53" |
| 11 | 05'11" | 00:57'04" |
| 12 | 04'58" | 01:02'02" |
| 13 | 05'00" | 01:07'02" |
| 14 | 05'00" | 01:12'02" |
| 15 | 05'13" | 01:17'15" |
| 16 | 04'55" | 01:22'10" |
| 17 | 04'58" | 01:27'08" |
| 18 | 04'47" | 01:31'55" |
| 19 | 05'06" | 01:37'01" |
| 20 | 05'05" | 01:42'06" |
| 21 | 05'05" | 01:47'11" |
| 21.1 | 05'48" | 01:47'46" |
留言 
展開計圈分析
