全馬 | 03:49:38 | 05:26/km | 第16馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 03:49:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" | 00:52'21" |
| 00:26'17" (+00'13") |
| 00:26'14" (+00'10") | 00:52'38" (+00'17") |
| 00:26'24" (+00'20") |
| 00:26'43" (+00'39") | 00:53'47" (+01'26") |
| 00:27'04" (+01'00") |
| 00:27'36" (+01'32") | 00:58'47" (+06'26") |
| 00:31'11" (+05'07") |
|
日期: 2023-11-19 06:15 - 平均心率: 159 - 卡路里: 2559 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'18" (+00'12") | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'24" (+00'18") | 1000 / 22000 |
| 23 | | 05'10" (+00'04") | 1000 / 23000 |
| 24 | | 05'24" (+00'18") | 1000 / 24000 |
| 25 | | 05'16" (+00'10") | 1000 / 25000 |
| 26 | | 05'22" (+00'16") | 1000 / 26000 |
| 27 | | 05'19" (+00'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'19") | 1000 / 28000 |
| 29 | | 05'26" (+00'20") | 1000 / 29000 |
| 30 | | 05'29" (+00'23") | 1000 / 30000 |
| 31 | | 05'41" (+00'35") | 1000 / 31000 |
| 32 | | 05'20" (+00'14") | 1000 / 32000 |
| 33 | | 05'30" (+00'24") | 1000 / 33000 |
| 34 | | 05'32" (+00'26") | 1000 / 34000 |
| 35 | | 05'32" (+00'26") | 1000 / 35000 |
| 36 | | 05'59" (+00'53") | 1000 / 36000 |
| 37 | | 05'54" (+00'48") | 1000 / 37000 |
| 38 | | 05'59" (+00'53") | 1000 / 38000 |
| 39 | | 06'37" (+01'31") | 1000 / 39000 |
| 40 | | 06'39" (+01'33") | 1000 / 40000 |
| 41 | | 05'46" (+00'40") | 1000 / 41000 |
| 42 | | 05'48" (+00'42") | 1000 / 42000 |
| 43 | | 05'34" (+00'28") | 89 / 42089 |
345配速員一路狂飆，一個人的武林…..沒有跟上他的車，30K他爆了、我也爆了🤮
賽前宣言: 無傷完賽
賽後評分: 全馬半馬分流標示牌隱密，現場也沒有工作人員，很多人跑錯了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'18" | 00:47'09" |
| 10 | 05'12" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 13 | 05'15" | 01:07'59" |
| 14 | 05'15" | 01:13'14" |
| 15 | 05'21" | 01:18'35" |
| 16 | 05'11" | 01:23'46" |
| 17 | 05'16" | 01:29'02" |
| 18 | 05'19" | 01:34'21" |
| 19 | 05'19" | 01:39'40" |
| 20 | 05'19" | 01:44'59" |
| 21 | 05'27" | 01:50'26" |
| 22 | 05'25" | 01:55'51" |
| 23 | 05'10" | 02:01'01" |
| 24 | 05'25" | 02:06'26" |
| 25 | 05'16" | 02:11'42" |
| 26 | 05'23" | 02:17'05" |
| 27 | 05'19" | 02:22'24" |
| 28 | 05'26" | 02:27'50" |
| 29 | 05'26" | 02:33'16" |
| 30 | 05'30" | 02:38'46" |
| 31 | 05'41" | 02:44'27" |
| 32 | 05'20" | 02:49'47" |
| 33 | 05'31" | 02:55'18" |
| 34 | 05'32" | 03:00'50" |
| 35 | 05'32" | 03:06'22" |
| 36 | 05'59" | 03:12'21" |
| 37 | 05'55" | 03:18'16" |
| 38 | 05'59" | 03:24'15" |
| 39 | 06'38" | 03:30'53" |
| 40 | 06'40" | 03:37'33" |
| 41 | 05'46" | 03:43'19" |
| 42 | 05'49" | 03:49'08" |
| 42.1 | 05'36" | 03:49'38" |
展開計圈分析
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