11.0 km | 05:00:56 | 27:20/km日期: 2023-11-19 10:47 - 總爬升: 131 m - 平均心率: 110 - 卡路里: 1453 Cal - 平均步頻: 112
Pace: 52'43" / 17'28" / 16'36" / 26'52" / 39'17" / 109'46" / 00'03" / 00'06" / 00'06" / 10'15" / 27'30" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'43" (+37'59") | 1000 / 1000 |
| 2 | | 17'27" (+02'43") | 1000 / 2000 |
| 3 | | 16'36" (+01'52") | 1000 / 3000 |
| 4 | | 26'52" (+12'08") | 1000 / 4000 |
| 5 | | 39'17" (+24'33") | 1000 / 5000 |
| 6 | | 56'29" (+41'45") | 1000 / 6000 |
| 7 | | 17'29" (+02'45") | 1000 / 7000 |
| 8 | | 15'42" (+00'58") | 1000 / 8000 |
| 9 | | 14'44" | 1000 / 9000 |
| 10 | | 15'49" (+01'05") | 1000 / 10000 |
| 11 | | 27'29" (+12'45") | 1000 / 11000 |
| 12 | | 29'22" (+14'38") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 658.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'43" | 00:52'43" |
| 2 | 17'28" | 01:10'11" |
| 3 | 16'36" | 01:26'47" |
| 4 | 26'52" | 01:53'39" |
| 5 | 39'17" | 02:32'56" |
| 6 | 109'46" | 04:22'42" |
| 7 | 00'03" | 04:22'45" |
| 8 | 00'06" | 04:22'51" |
| 9 | 00'06" | 04:22'57" |
| 10 | 10'15" | 04:33'12" |
| 11 | 27'30" | 05:00'42" |
| 11.0 | 28'48" | 05:00'55" |
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