5.1 km | 00:35:14 | 06:58/km日期: 2023-11-22 18:14 - 卡路里: 380 Cal - 平均步頻: 174
Pace: 07'25" / 06'59" / 06'55" / 06'46" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 57 / 5057 |
11月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 06'46" | 00:28'05" |
| 5 | 06'46" | 00:34'51" |
| 5.1 | 06'56" | 00:35'15" |
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