26.0 km | 02:32:38 | 05:51/km日期: 2023-11-19 05:12 - 平均心率: 154 - 卡路里: 1886 Cal - 平均步頻: 184
Pace: 06'09" / 05'47" / 05'53" / 05'51" / 05'51" / 05'54" / 05'55" / 05'55" / 05'48" / 05'56" / 06'47" / 05'53" / 05'58" / 05'59" / 05'55" / 06'00" / 05'47" / 06'02" / 05'42" / 05'42" / 05'43" / 06'01" / 05'43" / 05'44" / 05'37" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+01'11") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'54" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+01'14") | 1000 / 10000 |
| 11 | | 06'01" (+01'19") | 1000 / 11000 |
| 12 | | 05'52" (+01'10") | 1000 / 12000 |
| 13 | | 05'58" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" (+01'16") | 1000 / 14000 |
| 15 | | 05'55" (+01'13") | 1000 / 15000 |
| 16 | | 06'00" (+01'18") | 1000 / 16000 |
| 17 | | 05'46" (+01'04") | 1000 / 17000 |
| 18 | | 06'02" (+01'20") | 1000 / 18000 |
| 19 | | 05'42" (+01'00") | 1000 / 19000 |
| 20 | | 05'41" (+00'59") | 1000 / 20000 |
| 21 | | 05'42" (+01'00") | 1000 / 21000 |
| 22 | | 06'01" (+01'19") | 1000 / 22000 |
| 23 | | 05'42" (+01'00") | 1000 / 23000 |
| 24 | | 05'43" (+01'01") | 1000 / 24000 |
| 25 | | 05'37" (+00'55") | 1000 / 25000 |
| 26 | | 05'31" (+00'49") | 587 / 25587 |
| 27 | | 04'42" | 35 / 25623 |
| 28 | | 06'51" (+02'09") | 145 / 25769 |
| 29 | | 05'25" (+00'43") | 30 / 25799 |
| 30 | | 05'58" (+01'16") | 167 / 25967 |
| 31 | | 04'44" (+00'02") | 35 / 26002 |
| 32 | | 04'30" | 31 / 26033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'55" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'56" | 00:58'59" |
| 11 | 06'47" | 01:05'46" |
| 12 | 05'53" | 01:11'39" |
| 13 | 05'58" | 01:17'37" |
| 14 | 05'59" | 01:23'36" |
| 15 | 05'55" | 01:29'31" |
| 16 | 06'00" | 01:35'31" |
| 17 | 05'47" | 01:41'18" |
| 18 | 06'02" | 01:47'20" |
| 19 | 05'42" | 01:53'02" |
| 20 | 05'42" | 01:58'44" |
| 21 | 05'43" | 02:04'27" |
| 22 | 06'01" | 02:10'28" |
| 23 | 05'43" | 02:16'11" |
| 24 | 05'44" | 02:21'55" |
| 25 | 05'37" | 02:27'32" |
| 26 | 05'43" | 02:33'15" |
| 26.0 | 04'55" | 02:33'25" |
展開計圈分析
留言 
