21.5 km | 02:29:07 | 06:55/km日期: 2016-05-08 06:01 - 總爬升: 460 m - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 08'33" / 07'28" / 06'50" / 07'44" / 08'09" / 07'43" / 08'45" / 08'31" / 07'50" / 07'18" / 06'14" / 06'52" / 06'12" / 05'24" / 05'37" / 05'52" / 06'31" / 05'52" / 06'21" / 06'00" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'10") | 1000 / 1000 |
| 2 | | 07'27" (+02'04") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 07'44" (+02'21") | 1000 / 4000 |
| 5 | | 08'08" (+02'45") | 1000 / 5000 |
| 6 | | 07'43" (+02'20") | 1000 / 6000 |
| 7 | | 08'44" (+03'21") | 1000 / 7000 |
| 8 | | 08'31" (+03'08") | 1000 / 8000 |
| 9 | | 07'49" (+02'26") | 1000 / 9000 |
| 10 | | 07'17" (+01'54") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+01'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'49") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 06'31" (+01'08") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 06'21" (+00'58") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 06'20" (+00'57") | 1000 / 21000 |
| 22 | | 05'53" (+00'30") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'28" | 00:16'01" |
| 3 | 06'50" | 00:22'51" |
| 4 | 07'44" | 00:30'35" |
| 5 | 08'09" | 00:38'44" |
| 6 | 07'43" | 00:46'27" |
| 7 | 08'45" | 00:55'12" |
| 8 | 08'31" | 01:03'43" |
| 9 | 07'50" | 01:11'33" |
| 10 | 07'18" | 01:18'51" |
| 11 | 06'14" | 01:25'05" |
| 12 | 06'52" | 01:31'57" |
| 13 | 06'12" | 01:38'09" |
| 14 | 05'24" | 01:43'33" |
| 15 | 05'37" | 01:49'10" |
| 16 | 05'52" | 01:55'02" |
| 17 | 06'31" | 02:01'33" |
| 18 | 05'52" | 02:07'25" |
| 19 | 06'21" | 02:13'46" |
| 20 | 06'00" | 02:19'46" |
| 21 | 06'21" | 02:26'07" |
| 21.5 | 05'53" | 02:29'07" |
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