17.2 km | 01:41:57 | 05:56/km日期: 2023-11-18 05:01 - 平均心率: 127 - 卡路里: 1025 Cal - 平均步頻: 174
Pace: 06'39" / 06'27" / 06'10" / 08'54" / 05'35" / 05'30" / 05'29" / 05'26" / 05'25" / 05'18" / 05'30" / 05'28" / 05'29" / 05'25" / 05'14" / 05'14" / 05'54" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+01'18") | 500 / 3500 |
| 5 | | 13'11" (+08'12") | 396 / 3896 |
| 6 | | 05'31" (+00'32") | 1000 / 4896 |
| 7 | | 05'30" (+00'31") | 1000 / 5896 |
| 8 | | 05'29" (+00'30") | 1000 / 6896 |
| 9 | | 05'24" (+00'25") | 1000 / 7896 |
| 10 | | 05'27" (+00'28") | 1000 / 8896 |
| 11 | | 05'17" (+00'18") | 1000 / 9896 |
| 12 | | 05'31" (+00'32") | 1000 / 10896 |
| 13 | | 05'25" (+00'26") | 1000 / 11896 |
| 14 | | 05'29" (+00'30") | 1000 / 12896 |
| 15 | | 05'23" (+00'24") | 1000 / 13896 |
| 16 | | 05'15" (+00'16") | 1000 / 14896 |
| 17 | | 05'15" (+00'16") | 1000 / 15896 |
| 18 | | 04'59" | 1000 / 16896 |
| 19 | | 15'26" (+10'27") | 277 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 08'54" | 00:28'10" |
| 5 | 05'35" | 00:33'45" |
| 6 | 05'30" | 00:39'15" |
| 7 | 05'29" | 00:44'44" |
| 8 | 05'26" | 00:50'10" |
| 9 | 05'25" | 00:55'35" |
| 10 | 05'18" | 01:00'53" |
| 11 | 05'30" | 01:06'23" |
| 12 | 05'28" | 01:11'51" |
| 13 | 05'29" | 01:17'20" |
| 14 | 05'25" | 01:22'45" |
| 15 | 05'14" | 01:27'59" |
| 16 | 05'14" | 01:33'13" |
| 17 | 05'54" | 01:39'07" |
| 17.2 | 16'21" | 01:41'58" |
留言 
展開計圈分析
