14.0 km | 01:28:15 | 06:18/km日期: 2023-11-18 05:03 - 平均心率: 113 - 卡路里: 437 Cal - 平均步頻: 166
Pace: 05'13" / 07'04" / 06'39" / 06'26" / 06'34" / 06'13" / 05'59" / 05'54" / 06'13" / 06'08" / 06'05" / 05'35" / 06'27" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 1000 / 14000 |
| 15 | | 07'35" (+02'00") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'04" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'34" | 00:31'56" |
| 6 | 06'13" | 00:38'09" |
| 7 | 05'59" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 06'13" | 00:56'15" |
| 10 | 06'08" | 01:02'23" |
| 11 | 06'05" | 01:08'28" |
| 12 | 05'35" | 01:14'03" |
| 13 | 06'27" | 01:20'30" |
| 14 | 06'17" | 01:26'47" |
| 14.0 | 06'23" | 01:26'50" |
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