12.1 km | 01:04:11 | 05:18/km日期: 2016-05-05 19:54 - 地點: 鳳鳴重劃區 - 天氣: 陣雨後悶 - 平均心率: 128 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 06'14" / 05'27" / 05'13" / 05'15" / 05'20" / 05'23" / 05'15" / 05'26" / 05'34" / 04'50" / 05'12" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 500 / 500 |
| 2 | | 05'40" (+00'53") | 500 / 1000 |
| 3 | | 05'30" (+00'43") | 500 / 1500 |
| 4 | | 05'24" (+00'37") | 500 / 2000 |
| 5 | | 05'17" (+00'30") | 500 / 2500 |
| 6 | | 05'07" (+00'20") | 500 / 3000 |
| 7 | | 05'12" (+00'25") | 500 / 3500 |
| 8 | | 05'17" (+00'30") | 500 / 4000 |
| 9 | | 05'21" (+00'34") | 500 / 4500 |
| 10 | | 05'19" (+00'32") | 500 / 5000 |
| 11 | | 05'20" (+00'33") | 500 / 5500 |
| 12 | | 05'24" (+00'37") | 500 / 6000 |
| 13 | | 05'13" (+00'26") | 500 / 6500 |
| 14 | | 05'16" (+00'29") | 500 / 7000 |
| 15 | | 05'09" (+00'22") | 500 / 7500 |
| 16 | | 05'41" (+00'54") | 500 / 8000 |
| 17 | | 05'01" (+00'14") | 500 / 8500 |
| 18 | | 05'19" (+00'32") | 500 / 9000 |
| 19 | | 04'51" (+00'04") | 500 / 9500 |
| 20 | | 04'47" | 500 / 10000 |
| 21 | | 04'56" (+00'09") | 500 / 10500 |
| 22 | | 05'27" (+00'40") | 500 / 11000 |
| 23 | | 05'40" (+00'53") | 500 / 11500 |
| 24 | | 05'07" (+00'20") | 500 / 12000 |
| 25 | | 05'51" (+01'04") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
300.68 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'15" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'34" | 00:49'07" |
| 10 | 04'50" | 00:53'57" |
| 11 | 05'12" | 00:59'09" |
| 12 | 05'59" | 01:05'08" |
| 12.1 | 05'59" | 01:05'44" |
留言 
展開計圈分析
