15.3 km | 01:26:49 | 05:39/km日期: 2023-11-14 18:26 - 天氣: 美術館 - 平均心率: 136 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 05'56" / 05'51" / 05'41" / 05'43" / 05'47" / 05'38" / 05'35" / 05'33" / 05'32" / 05'32" / 05'31" / 05'38" / 05'36" / 05'35" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km 
Barefoot 累積 :
26329.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 11 | 05'31" | 01:02'19" |
| 12 | 05'38" | 01:07'57" |
| 13 | 05'36" | 01:13'33" |
| 14 | 05'35" | 01:19'08" |
| 15 | 05'38" | 01:24'46" |
| 15.3 | 06'06" | 01:26'50" |
51334.8 km | 
6192.3 km
展開計圈分析
留言 
