|  全馬 | 03:55:39 | 05:35/km | 第111馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:55:39 | | 總名次 | 235 / 2837 | | 分組名次 | 102 / 881 | | 平均速度 | 05:35/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:49'55" | | 00:25'32" (+01'09") | | 00:26'38" (+02'15") | 00:53'38" (+03'43") | | 00:27'00" (+02'37") | | 00:29'32" (+05'09") | 00:58'38" (+08'43") | | 00:29'06" (+04'43") | | 00:29'58" (+05'35") | 00:59'21" (+09'26") | | 00:29'23" (+05'00") | |
日期: 2023-11-12 06:20 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 1839 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" | 1000 / 1000 | | 2 | | 04'50" (+00'04") | 1000 / 2000 | | 3 | | 04'50" (+00'04") | 1000 / 3000 | | 4 | | 04'56" (+00'10") | 1000 / 4000 | | 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 | | 7 | | 05'12" (+00'26") | 1000 / 7000 | | 8 | | 05'04" (+00'18") | 1000 / 8000 | | 9 | | 05'01" (+00'15") | 1000 / 9000 | | 10 | | 05'10" (+00'24") | 1000 / 10000 | | 11 | | 05'15" (+00'29") | 1000 / 11000 | | 12 | | 05'08" (+00'22") | 1000 / 12000 | | 13 | | 05'20" (+00'34") | 1000 / 13000 | | 14 | | 05'27" (+00'41") | 1000 / 14000 | | 15 | | 05'24" (+00'38") | 1000 / 15000 | | 16 | | 05'23" (+00'37") | 1000 / 16000 | | 17 | | 05'37" (+00'51") | 1000 / 17000 | | 18 | | 05'19" (+00'33") | 1000 / 18000 | | 19 | | 05'20" (+00'34") | 1000 / 19000 | | 20 | | 05'18" (+00'32") | 1000 / 20000 | | 21 | | 05'22" (+00'36") | 1000 / 21000 | | 22 | | 05'29" (+00'43") | 1000 / 22000 | | 23 | | 05'38" (+00'52") | 1000 / 23000 | | 24 | | 07'04" (+02'18") | 1000 / 24000 | | 25 | | 05'56" (+01'10") | 1000 / 25000 | | 26 | | 05'28" (+00'42") | 1000 / 26000 | | 27 | | 06'15" (+01'29") | 1000 / 27000 | | 28 | | 05'42" (+00'56") | 1000 / 28000 | | 29 | | 05'46" (+01'00") | 1000 / 29000 | | 30 | | 05'54" (+01'08") | 1000 / 30000 | | 31 | | 06'16" (+01'30") | 1000 / 31000 | | 32 | | 05'34" (+00'48") | 1000 / 32000 | | 33 | | 05'51" (+01'05") | 1000 / 33000 | | 34 | | 05'52" (+01'06") | 1000 / 34000 | | 35 | | 06'24" (+01'38") | 1000 / 35000 | | 36 | | 06'04" (+01'18") | 1000 / 36000 | | 37 | | 05'59" (+01'13") | 1000 / 37000 | | 38 | | 06'09" (+01'23") | 1000 / 38000 | | 39 | | 05'29" (+00'43") | 1000 / 39000 | | 40 | | 05'39" (+00'53") | 1000 / 40000 | | 41 | | 05'31" (+00'45") | 1000 / 41000 | | 42 | | 05'21" (+00'35") | 1000 / 42000 | | 43 | | 05'05" (+00'19") | 647 / 42647 |
賽後評分: 蠻熱鬧的一場嘉年華會,只可惜最後的動線,都擠在一起了...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 384.35 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'50" | 00:09'35" | | 3 | 04'51" | 00:14'26" | | 4 | 04'57" | 00:19'23" | | 5 | 05'00" | 00:24'23" | | 6 | 05'03" | 00:29'26" | | 7 | 05'12" | 00:34'38" | | 8 | 05'04" | 00:39'42" | | 9 | 05'02" | 00:44'44" | | 10 | 05'11" | 00:49'55" | | 11 | 05'16" | 00:55'11" | | 12 | 05'09" | 01:00'20" | | 13 | 05'21" | 01:05'41" | | 14 | 05'27" | 01:11'08" | | 15 | 05'25" | 01:16'33" | | 16 | 05'23" | 01:21'56" | | 17 | 05'38" | 01:27'34" | | 18 | 05'19" | 01:32'53" | | 19 | 05'21" | 01:38'14" | | 20 | 05'19" | 01:43'33" | | 21 | 05'22" | 01:48'55" | | 22 | 05'30" | 01:54'25" | | 23 | 05'38" | 02:00'03" | | 24 | 07'05" | 02:07'08" | | 25 | 05'57" | 02:13'05" | | 26 | 05'28" | 02:18'33" | | 27 | 06'15" | 02:24'48" | | 28 | 05'43" | 02:30'31" | | 29 | 05'46" | 02:36'17" | | 30 | 05'54" | 02:42'11" | | 31 | 06'16" | 02:48'27" | | 32 | 05'35" | 02:54'02" | | 33 | 05'51" | 02:59'53" | | 34 | 05'52" | 03:05'45" | | 35 | 06'24" | 03:12'09" | | 36 | 06'05" | 03:18'14" | | 37 | 05'59" | 03:24'13" | | 38 | 06'10" | 03:30'23" | | 39 | 05'29" | 03:35'52" | | 40 | 05'40" | 03:41'32" | | 41 | 05'32" | 03:47'04" | | 42 | 05'22" | 03:52'26" | | 42.6 | 05'04" | 03:55'43" |
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