12.4 km | 01:32:30 | 07:29/km日期: 2023-11-15 04:57 - 平均心率: 137 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 07'31" / 06'59" / 07'04" / 06'53" / 06'51" / 07'05" / 07'26" / 07'53" / 07'16" / 07'54" / 08'11" / 08'05" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'53" (+01'02") | 1000 / 8000 |
| 9 | | 07'15" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'03") | 1000 / 10000 |
| 11 | | 08'10" (+01'19") | 1000 / 11000 |
| 12 | | 08'04" (+01'13") | 1000 / 12000 |
| 13 | | 09'18" (+02'27") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 6 | 07'05" | 00:42'23" |
| 7 | 07'26" | 00:49'49" |
| 8 | 07'53" | 00:57'42" |
| 9 | 07'16" | 01:04'58" |
| 10 | 07'54" | 01:12'52" |
| 11 | 08'11" | 01:21'03" |
| 12 | 08'05" | 01:29'08" |
| 12.4 | 09'19" | 01:32'30" |
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