12.0 km | 01:24:16 | 07:00/km日期: 2023-11-08 19:09 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 06'02" / 06'21" / 08'44" / 09'29" / 08'02" / 09'43" / 08'16" / 06'58" / 06'06" / 06'11" / 06'05" / 05'54" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 27 / 2027 |
| 4 | | 06'06" (+01'37") | 946 / 2974 |
| 5 | | 37'12" (+32'43") | 40 / 3015 |
| 6 | | 09'44" (+05'15") | 919 / 3934 |
| 7 | | 08'44" (+04'15") | 407 / 4342 |
| 8 | | 04'32" (+00'03") | 397 / 4739 |
| 9 | | 01:23'46" (+19'17") | 21 / 4760 |
| 10 | | 04'29" | 403 / 5164 |
| 11 | | 01:07'19" (+02'50") | 25 / 5190 |
| 12 | | 04'43" (+00'14") | 401 / 5591 |
| 13 | | 02:02'12" (+57'43") | 14 / 5605 |
| 14 | | 09'07" (+04'38") | 1000 / 6605 |
| 15 | | 06'11" (+01'42") | 1000 / 7605 |
| 16 | | 06'54" (+02'25") | 1000 / 8605 |
| 17 | | 06'10" (+01'41") | 1000 / 9605 |
| 18 | | 06'10" (+01'41") | 1000 / 10605 |
| 19 | | 05'54" (+01'25") | 1000 / 11605 |
| 20 | | 05'49" (+01'20") | 416 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 355.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 08'44" | 00:21'07" |
| 4 | 09'29" | 00:30'36" |
| 5 | 08'02" | 00:38'38" |
| 6 | 09'43" | 00:48'21" |
| 7 | 08'16" | 00:56'37" |
| 8 | 06'58" | 01:03'35" |
| 9 | 06'06" | 01:09'41" |
| 10 | 06'11" | 01:15'52" |
| 11 | 06'05" | 01:21'57" |
| 12 | 05'54" | 01:27'51" |
| 12.0 | 02'15" | 01:27'54" |
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