13.1 km | 01:23:27 | 06:22/km日期: 2016-05-05 05:39 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 706 Cal - 總步數: 13808 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'07" / 06'18" / 06'06" / 05'46" / 06'01" / 06'00" / 06'07" / 05'51" / 06'30" / 06'04" / 06'17" / 07'55" / 07'39" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'22") | 1000 / 1000 | 169 / 96 |
2 | | 06'19" (+00'35") | 1006 / 2006 | 169 / 93 |
3 | | 06'03" (+00'19") | 1004 / 3011 | 171 / 96 |
4 | | 05'44" | 1003 / 4015 | 173 / 100 |
5 | | 06'00" (+00'16") | 1000 / 5015 | 172 / 96 |
6 | | 05'58" (+00'14") | 1003 / 6018 | 173 / 96 |
7 | | 06'06" (+00'22") | 1000 / 7019 | 171 / 95 |
8 | | 05'49" (+00'05") | 1003 / 8022 | 173 / 98 |
9 | | 06'29" (+00'45") | 1003 / 9025 | 166 / 92 |
10 | | 06'04" (+00'20") | 1006 / 10032 | 172 / 95 |
11 | | 06'17" (+00'33") | 1005 / 11037 | 170 / 93 |
12 | | 07'57" (+02'13") | 1007 / 12045 | 136 / 92 |
13 | | 07'33" (+01'49") | 1008 / 13054 | 146 / 90 |
14 | | 07'06" (+01'22") | 75 / 13129 | 146 / 96 |
5月累積里程 : 210.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 05'46" | 00:24'17" |
5 | 06'01" | 00:30'18" |
6 | 06'00" | 00:36'18" |
7 | 06'07" | 00:42'25" |
8 | 05'51" | 00:48'16" |
9 | 06'30" | 00:54'46" |
10 | 06'04" | 01:00'50" |
11 | 06'17" | 01:07'07" |
12 | 07'55" | 01:15'02" |
13 | 07'39" | 01:22'41" |
13.1 | 10'12" | 01:23'27" |