13.5 km | 01:13:32 | 05:26/km日期: 2016-04-30 06:03 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 07'04" / 05'35" / 05'27" / 05'54" / 05'21" / 05'09" / 05'17" / 06'05" / 05'18" / 05'34" / 05'14" / 05'30" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'35" | 00:12'39" |
| 3 | 05'27" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'09" | 00:34'30" |
| 7 | 05'17" | 00:39'47" |
| 8 | 06'05" | 00:45'52" |
| 9 | 05'18" | 00:51'10" |
| 10 | 05'34" | 00:56'44" |
| 11 | 05'14" | 01:01'58" |
| 12 | 05'30" | 01:07'28" |
| 13 | 05'22" | 01:12'50" |
| 13.5 | 05'21" | 01:15'32" |
展開計圈分析
留言 
