21.2 km | 02:33:38 | 07:14/km日期: 2023-11-01 19:07 - 平均心率: 129 - 卡路里: 1464 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'56" / 06'23" / 06'05" / 05'58" / 06'10" / 06'36" / 06'07" / 09'57" / 06'25" / 06'36" / 07'25" / 06'10" / 06'01" / 10'57" / 07'09" / 07'14" / 06'50" / 06'23" / 06'09" / 06'20" / 06'16" / 42'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 09'56" (+03'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 07'25" (+01'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 10'57" (+04'59") | 1000 / 14000 |
| 15 | | 07'08" (+01'10") | 1000 / 15000 |
| 16 | | 07'14" (+01'16") | 1000 / 16000 |
| 17 | | 06'49" (+00'51") | 1000 / 17000 |
| 18 | | 06'23" (+00'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'10") | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+00'17") | 1000 / 21000 |
| 22 | | 42'06" (+36'08") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'23" | 00:14'19" |
| 3 | 06'05" | 00:20'24" |
| 4 | 05'58" | 00:26'22" |
| 5 | 06'10" | 00:32'32" |
| 6 | 06'36" | 00:39'08" |
| 7 | 06'07" | 00:45'15" |
| 8 | 09'57" | 00:55'12" |
| 9 | 06'25" | 01:01'37" |
| 10 | 06'36" | 01:08'13" |
| 11 | 07'25" | 01:15'38" |
| 12 | 06'10" | 01:21'48" |
| 13 | 06'01" | 01:27'49" |
| 14 | 10'57" | 01:38'46" |
| 15 | 07'09" | 01:45'55" |
| 16 | 07'14" | 01:53'09" |
| 17 | 06'50" | 01:59'59" |
| 18 | 06'23" | 02:06'22" |
| 19 | 06'09" | 02:12'31" |
| 20 | 06'20" | 02:18'51" |
| 21 | 06'16" | 02:25'07" |
| 21.2 | 42'01" | 02:33'39" |
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