13.7 km | 01:24:17 | 06:09/km日期: 2023-11-05 05:53 - 平均心率: 127 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 08'35" / 06'28" / 06'15" / 06'18" / 06'53" / 06'22" / 05'37" / 05'28" / 06'36" / 05'30" / 05'28" / 05'34" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+01'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+01'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" | 675 / 13675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km 
Puma DeviateNitro2 累積 :
625.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'28" | 00:15'03" |
| 3 | 06'15" | 00:21'18" |
| 4 | 06'18" | 00:27'36" |
| 5 | 06'53" | 00:34'29" |
| 6 | 06'22" | 00:40'51" |
| 7 | 05'37" | 00:46'28" |
| 8 | 05'28" | 00:51'56" |
| 9 | 06'36" | 00:58'32" |
| 10 | 05'30" | 01:04'02" |
| 11 | 05'28" | 01:09'30" |
| 12 | 05'34" | 01:15'04" |
| 13 | 05'34" | 01:20'38" |
| 13.7 | 05'22" | 01:24'16" |
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