10.0 km | 01:17:41 | 07:45/km日期: 2016-05-07 06:43 - 總爬升: 255 m - 卡路里: 745 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 06'56" / 06'10" / 05'56" / 07'58" / 08'12" / 07'02" / 07'20" / 11'29" / 14'57" / 09'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'57" (+02'02") | 1000 / 4000 |
| 5 | | 08'11" (+02'16") | 1000 / 5000 |
| 6 | | 07'02" (+01'07") | 1000 / 6000 |
| 7 | | 07'19" (+01'24") | 1000 / 7000 |
| 8 | | 08'51" (+02'56") | 1000 / 8000 |
| 9 | | 09'26" (+03'31") | 1000 / 9000 |
| 10 | | 09'36" (+03'41") | 1000 / 10000 |
| 11 | | 12'26" (+06'31") | 16 / 10016 |
5月累積里程 : 71.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 07'58" | 00:27'00" |
| 5 | 08'12" | 00:35'12" |
| 6 | 07'02" | 00:42'14" |
| 7 | 07'20" | 00:49'34" |
| 8 | 11'29" | 01:01'03" |
| 9 | 14'57" | 01:16'00" |
| 10 | 09'37" | 01:25'37" |
| 10.0 | 12'02" | 01:25'49" |
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