12.5 km | 01:07:23 | 05:23/km日期: 2023-11-07 05:13 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 06'20" / 06'28" / 05'32" / 05'13" / 04'52" / 04'54" / 04'48" / 04'37" / 08'17" / 05'48" / 05'34" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+01'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'54") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 05'32" | 00:18'20" |
| 4 | 05'13" | 00:23'33" |
| 5 | 04'52" | 00:28'25" |
| 6 | 04'54" | 00:33'19" |
| 7 | 04'48" | 00:38'07" |
| 8 | 04'37" | 00:42'44" |
| 9 | 08'17" | 00:51'01" |
| 10 | 05'48" | 00:56'49" |
| 11 | 05'34" | 01:02'23" |
| 12 | 05'39" | 01:08'02" |
| 12.5 | 05'28" | 01:10'50" |
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