14.0 km | 02:44:35 | 11:44/km日期: 2023-11-04 01:18 - 平均心率: 90 - 卡路里: 770 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 95%
Pace: 08'41" / 07'59" / 08'11" / 09'47" / 11'30" / 09'39" / 19'34" / 08'43" / 08'45" / 10'07" / 13'59" / 14'52" / 15'14" / 17'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'42") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 08'11" (+00'13") | 1000 / 3000 |
| 4 | | 09'46" (+01'48") | 1000 / 4000 |
| 5 | | 11'29" (+03'31") | 1000 / 5000 |
| 6 | | 09'55" (+01'57") | 713 / 5713 |
| 7 | | 14'46" (+06'48") | 7 / 5721 |
| 8 | | 16'31" (+08'33") | 1000 / 6721 |
| 9 | | 11'53" (+03'55") | 1000 / 7721 |
| 10 | | 08'40" (+00'42") | 1000 / 8721 |
| 11 | | 09'58" (+02'00") | 1000 / 9721 |
| 12 | | 12'28" (+04'30") | 1000 / 10721 |
| 13 | | 14'34" (+06'36") | 1000 / 11721 |
| 14 | | 15'17" (+07'19") | 1000 / 12721 |
| 15 | | 15'34" (+07'36") | 1000 / 13721 |
| 16 | | 21'56" (+13'58") | 287 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'59" | 00:16'40" |
| 3 | 08'11" | 00:24'51" |
| 4 | 09'47" | 00:34'38" |
| 5 | 11'30" | 00:46'08" |
| 6 | 09'39" | 00:55'47" |
| 7 | 19'34" | 01:15'21" |
| 8 | 08'43" | 01:24'04" |
| 9 | 08'45" | 01:32'49" |
| 10 | 10'07" | 01:42'56" |
| 11 | 13'59" | 01:56'55" |
| 12 | 14'52" | 02:11'47" |
| 13 | 15'14" | 02:27'01" |
| 14 | 17'26" | 02:44'27" |
| 14.0 | 15'48" | 02:44'35" |
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