13.7 km | 01:48:24 | 07:54/km日期: 2023-11-03 02:12 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 07'04" / 06'43" / 06'34" / 06'34" / 06'44" / 06'40" / 06'51" / 06'33" / 06'38" / 06'43" / 06'41" / 06'36" / 15'29" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 1000 / 12000 |
| 13 | | 15'27" (+08'55") | 1000 / 13000 |
| 14 | | 17'44" (+11'12") | 707 / 13707 |
| 15 | | 00'00" | 0 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'40" | 00:40'19" |
| 7 | 06'51" | 00:47'10" |
| 8 | 06'33" | 00:53'43" |
| 9 | 06'38" | 01:00'21" |
| 10 | 06'43" | 01:07'04" |
| 11 | 06'41" | 01:13'45" |
| 12 | 06'36" | 01:20'21" |
| 13 | 15'29" | 01:35'50" |
| 13.7 | 21'37" | 01:51'08" |
展開計圈分析
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