童文昌 2023/11/03 訓練日誌 | Marathon's World

童文昌桃園
ID 14333

376 位追隨者

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600.0 km | 27:39:42 | 21.7 km/h

2023 TWB 西三塔600K

官方成績
日期	2023-11-03
成績	27:39:42
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'41")

00:10'41" (+03'10")

00:20'24" (+05'13")

10 km

(00:20'24")

00:09'43" (+02'12")

15 km

(00:31'15")

00:10'51" (+03'20")

00:20'32" (+05'21")

20 km

(00:40'56")

00:09'41" (+02'10")

25 km

(00:49'12")

00:08'16" (+00'45")

00:17'11" (+02'00")

30 km

(00:58'07")

00:08'55" (+01'24")

35 km

(01:08'13")

00:10'06" (+02'35")

00:20'33" (+05'22")

40 km

(01:18'40")

00:10'27" (+02'56")

45 km

(01:29'22")

00:10'42" (+03'11")

00:23'40" (+08'29")

50 km

(01:42'20")

00:12'58" (+05'27")

55 km

(01:50'48")

00:08'28" (+00'57")

00:17'55" (+02'44")

60 km

(02:00'15")

00:09'27" (+01'56")

65 km

(02:07'55")

00:07'40" (+00'09")

00:15'11"

70 km

(02:15'26")

00:07'31"

75 km

(02:24'57")

00:09'31" (+02'00")

00:21'46" (+06'35")

80 km

(02:37'12")

00:12'15" (+04'44")

85 km

(03:07'39")

00:30'27" (+22'56")

00:44'12" (+29'01")

90 km

(03:21'24")

00:13'45" (+06'14")

95 km

(03:34'11")

00:12'47" (+05'16")

00:24'46" (+09'35")

100 km

(03:46'10")

00:11'59" (+04'28")

105 km

(04:14'11")

00:28'01" (+20'30")

00:40'23" (+25'12")

110 km

(04:26'33")

00:12'22" (+04'51")

115 km

(04:35'20")

00:08'47" (+01'16")

00:17'24" (+02'13")

120 km

(04:43'57")

00:08'37" (+01'06")

125 km

(04:52'56")

00:08'59" (+01'28")

00:21'14" (+06'03")

130 km

(05:05'11")

00:12'15" (+04'44")

135 km

(05:14'04")

00:08'53" (+01'22")

00:18'50" (+03'39")

140 km

(05:24'01")

00:09'57" (+02'26")

145 km

(05:34'05")

00:10'04" (+02'33")

00:19'56" (+04'45")

150 km

(05:43'57")

00:09'52" (+02'21")

155 km

(06:19'18")

00:35'21" (+27'50")

00:44'57" (+29'46")

160 km

(06:28'54")

00:09'36" (+02'05")

165 km

(06:40'59")

00:12'05" (+04'34")

00:22'16" (+07'05")

170 km

(06:51'10")

00:10'11" (+02'40")

175 km

(07:03'23")

00:12'13" (+04'42")

00:22'37" (+07'26")

180 km

(07:13'47")

00:10'24" (+02'53")

185 km

(07:24'06")

00:10'19" (+02'48")

00:23'15" (+08'04")

190 km

(07:37'02")

00:12'56" (+05'25")

195 km

(07:47'35")

00:10'33" (+03'02")

00:21'07" (+05'56")

200 km

(07:58'09")

00:10'34" (+03'03")

205 km

(08:08'33")

00:10'24" (+02'53")

00:25'10" (+09'59")

210 km

(08:23'19")

00:14'46" (+07'15")

215 km

(08:44'15")

00:20'56" (+13'25")

00:33'20" (+18'09")

220 km

(08:56'39")

00:12'24" (+04'53")

225 km

(09:39'44")

00:43'05" (+35'34")

00:54'08" (+38'57")

230 km

(09:50'47")

00:11'03" (+03'32")

235 km

(10:01'34")

00:10'47" (+03'16")

00:21'07" (+05'56")

240 km

(10:11'54")

00:10'20" (+02'49")

245 km

(10:26'10")

00:14'16" (+06'45")

00:25'02" (+09'51")

250 km

(10:36'56")

00:10'46" (+03'15")

255 km

(10:54'14")

00:17'18" (+09'47")

00:39'20" (+24'09")

260 km

(11:16'16")

00:22'02" (+14'31")

265 km

(11:35'04")

00:18'48" (+11'17")

00:30'55" (+15'44")

270 km

(11:47'11")

00:12'07" (+04'36")

275 km

(12:01'58")

00:14'47" (+07'16")

00:25'16" (+10'05")

280 km

(12:12'27")

00:10'29" (+02'58")

285 km

(12:22'08")

00:09'41" (+02'10")

00:18'23" (+03'12")

290 km

(12:30'50")

00:08'42" (+01'11")

295 km

(12:39'21")

00:08'31" (+01'00")

00:18'28" (+03'17")

300 km

(12:49'18")

00:09'57" (+02'26")

305 km

(12:58'16")

00:08'58" (+01'27")

00:18'26" (+03'15")

310 km

(13:07'44")

00:09'28" (+01'57")

315 km

(13:16'29")

00:08'45" (+01'14")

00:30'37" (+15'26")

320 km

(13:38'21")

00:21'52" (+14'21")

325 km

(13:50'23")

00:12'02" (+04'31")

00:22'18" (+07'07")

330 km

(14:00'39")

00:10'16" (+02'45")

335 km

(14:11'17")

00:10'38" (+03'07")

00:21'22" (+06'11")

340 km

(14:22'01")

00:10'44" (+03'13")

345 km

(15:25'59")

01:03'58" (+56'27")

01:14'31" (+59'20")

350 km

(15:36'32")

00:10'33" (+03'02")

355 km

(15:46'00")

00:09'28" (+01'57")

00:19'08" (+03'57")

360 km

(15:55'40")

00:09'40" (+02'09")

365 km

(16:06'56")

00:11'16" (+03'45")

00:00'00"

Finish

(27:39:42)

日期: 2023-11-03 20:00 - 卡路里: 5913 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 75%

賽後評分: 很開心完騎
給 5 星

11月累積里程 : 875.64 km

Giant TCR Advanced PRO 0 Disk KOM

Strava 上傳 | 12 months ago

枝欽說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	18.1	2.3 %
2	29.5	-3.1 %
3	36.0	1.2 %
4	34.3	-1.3 %
5	31.3	-0.7 %
6	24.7	-1.3 %
7	32.7	2.0 %
8	34.0	-0.8 %
9	32.4	-0.9 %
10	32.7	1.2 %
11	29.8	1.5 %
12	27.3	2.8 %
13	17.5	4.1 %
14	37.5	-4.1 %
15	37.5	-1.4 %
16	31.6	-2.8 %
17	33.0	2.6 %
18	33.6	-1.1 %
19	27.5	-2.2 %
20	30.0	-1.3 %
21	44.4	1.0 %
22	32.4	-3.4 %
23	35.0	1.8 %
24	35.0	1.7 %
25	36.7	-1.2 %
26	37.5	-1.8 %
27	32.1	1.5 %
28	31.9	1.3 %
29	32.4	-2.0 %
30	35.0	1.0 %
31	23.8	-0.8 %
32	30.8	1.0 %
33	31.6	-0.4 %
34	31.3	-1.2 %
35	33.0	2.0 %
36	31.0	-0.6 %
37	32.4	-0.6 %
38	31.0	1.3 %
39	24.3	-0.7 %
40	26.5	-0.2 %
41	22.5	2.8 %
42	26.5	3.2 %
43	36.0	-2.5 %
44	25.7	2.4 %
45	34.0	-2.7 %
46	28.3	1.4 %
47	10.3	2.6 %
48	36.4	-1.9 %
49	34.3	1.0 %
50	37.1	-0.8 %
51	26.1	2.5 %
52	57.1	-0.4 %
53	35.0	1.6 %
54	32.7	2.8 %
55	38.3	-2.2 %
56	28.8	1.2 %
57	32.4	1.5 %
58	26.9	-0.8 %
59	36.7	1.5 %
60	36.4	1.2 %
61	37.5	-0.2 %
62	40.0	-0.4 %
63	39.1	1.3 %
64	39.6	1.0 %
65	39.6	-0.7 %
66	41.4	1.3 %
67	43.4	-0.6 %
68	32.4	2.6 %
69	43.9	-0.9 %
70	40.9	-0.6 %
71	30.0	1.4 %
72	34.3	1.8 %
73	29.3	2.6 %
74	30.8	-4.3 %
75	34.0	1.8 %
76	20.9	5.4 %
77	19.1	4.0 %
78	37.1	-3.6 %
79	20.1	4.4 %
80	36.4	-2.2 %
81	37.5	-2.3 %
82	3.0	-1.2 %
83	22.6	1.0 %
84	21.6	2.6 %
85	18.9	3.4 %
86	21.8	2.7 %
87	22.1	2.4 %
88	27.3	-4.5 %
89	16.7	3.4 %
90	24.0	-2.8 %
91	19.9	-1.9 %
92	22.1	2.8 %
93	17.1	4.0 %
94	38.7	-3.6 %
95	30.3	-3.6 %
96	25.7	1.6 %
97	29.0	-0.7 %
98	20.7	-0.4 %
99	21.6	3.0 %
100	31.6	-1.8 %
101	29.0	-0.7 %
102	26.5	1.7 %
103	29.3	-1.1 %
104	3.4	3.2 %
105	15.3	1.5 %
106	26.3	1.2 %
107	29.3	-0.8 %
108	19.5	2.6 %
109	20.7	-1.3 %
110	29.3	1.3 %
111	30.5	1.5 %
112	36.7	-1.6 %
113	32.4	1.7 %
114	34.6	-0.5 %
115	37.5	-1.3 %
116	34.6	2.2 %
117	36.4	-1.7 %
118	33.6	1.3 %
119	35.0	-0.8 %
120	34.6	-0.6 %
121	32.7	1.8 %
122	31.3	1.2 %
123	35.6	-1.0 %
124	33.0	2.8 %
125	34.6	-1.1 %
126	34.0	1.2 %
127	13.3	1.0 %
128	29.0	-0.2 %
129	29.0	1.6 %
130	32.7	2.7 %
131	32.4	-1.4 %
132	34.0	-0.7 %
133	31.9	1.8 %
134	36.0	-0.9 %
135	35.0	1.0 %
136	32.4	1.0 %
137	31.9	-0.6 %
138	26.3	-1.0 %
139	31.0	1.6 %
140	30.0	-0.8 %
141	25.2	1.6 %
142	32.7	-1.3 %
143	30.8	-0.7 %
144	28.6	3.0 %
145	33.3	-0.2 %
146	30.8	-0.6 %
147	30.3	-0.9 %
148	27.5	1.2 %
149	32.7	-1.3 %
150	31.3	1.0 %
151	29.3	-0.6 %
152	28.1	-0.2 %
153	2.2	2.0 %
154	28.6	-0.9 %
155	30.5	1.6 %
156	30.5	1.3 %
157	33.6	-1.0 %
158	32.1	1.2 %
159	31.3	1.7 %
160	29.0	-1.8 %
161	29.5	-0.2 %
162	28.1	-0.2 %
163	20.3	2.8 %
164	27.5	-3.0 %
165	21.6	1.3 %
166	30.5	-0.4 %
167	32.1	-0.2 %
168	33.0	-1.1 %
169	24.7	-0.4 %
170	28.6	-1.2 %
171	29.0	1.6 %
172	30.0	-0.9 %
173	14.0	-0.2 %
174	31.3	-0.6 %
175	31.0	-0.7 %
176	31.3	1.8 %
177	29.8	-1.5 %
178	26.5	1.5 %
179	30.0	-0.3 %
180	27.3	1.5 %
181	28.6	-0.4 %
182	28.8	-0.4 %
183	29.3	-0.2 %
184	27.3	1.2 %
185	31.9	-0.5 %
186	29.0	-0.4 %
187	25.5	1.8 %
188	27.1	2.0 %
189	13.8	-0.9 %
190	30.5	-0.4 %
191	25.9	-0.5 %
192	29.3	-0.2 %
193	31.3	-0.4 %
194	26.9	-0.7 %
195	29.5	2.3 %
196	31.0	1.0 %
197	29.0	-0.4 %
198	28.6	1.4 %
199	24.8	1.8 %
200	29.3	-1.2 %
201	34.6	-1.6 %
202	30.5	-0.3 %
203	31.6	-0.6 %
204	31.6	-0.4 %
205	20.7	2.0 %
206	24.7	2.4 %
207	26.9	-0.9 %
208	23.2	3.0 %
209	14.5	4.2 %
210	17.7	3.7 %
211	41.9	-3.7 %
212	31.9	-1.9 %
213	24.8	-1.8 %
214	27.3	-0.3 %
215	4.6	1.0 %
216	19.0	2.7 %
217	26.9	-2.0 %
218	27.5	1.7 %
219	24.8	1.3 %
220	24.8	-0.2 %
221	25.7	-0.7 %
222	23.8	1.0 %
223	1.8	-1.1 %
224	25.9	-1.0 %
225	27.7	1.0 %
226	28.1	-0.2 %
227	25.5	2.0 %
228	28.3	-0.8 %
229	27.3	1.0 %
230	26.7	2.0 %
231	29.5	-0.8 %
232	30.0	-0.9 %
233	30.3	-0.4 %
234	27.5	1.0 %
235	23.2	2.3 %
236	30.5	-0.4 %
237	31.9	-1.2 %
238	25.5	-1.3 %
239	28.8	-0.3 %
240	29.3	-0.7 %
241	30.8	1.0 %
242	11.0	1.0 %
243	26.3	-0.2 %
244	27.3	2.0 %
245	25.4	1.3 %
246	32.4	-1.1 %
247	33.3	-0.7 %
248	31.9	-0.6 %
249	22.4	-0.4 %
250	23.5	-0.6 %
251	31.9	-0.4 %
252	19.0	1.0 %
253	17.7	-0.4 %
254	20.6	1.0 %
255	10.1	1.0 %
256	18.2	-0.2 %
257	23.1	-0.9 %
258	31.6	1.5 %
259	21.6	-0.2 %
260	5.2	-0.4 %
261	15.4	1.2 %
262	27.7	1.5 %
263	30.3	-0.2 %
264	7.0	-0.8 %
265	27.9	-0.6 %
266	19.3	-0.1 %
267	18.8	-0.2 %
268	32.4	-0.4 %
269	30.3	-0.1 %
270	30.5	-0.4 %
271	25.4	-0.1 %
272	31.3	-0.4 %
273	9.4	1.0 %
274	33.3	-0.4 %
275	26.3	-0.6 %
276	35.3	1.0 %
277	34.6	-0.5 %
278	28.3	1.3 %
279	32.7	-1.0 %
280	19.4	-0.2 %
281	36.0	1.0 %
282	33.6	-0.4 %
283	31.3	2.0 %
284	24.2	-0.2 %
285	32.7	-0.2 %
286	34.3	-0.4 %
287	35.3	-0.4 %
288	31.0	-0.7 %
289	35.6	-0.7 %
290	36.7	-0.4 %
291	35.6	1.0 %
292	36.4	-0.5 %
293	35.0	-0.7 %
294	35.3	1.0 %
295	34.0	1.0 %
296	22.4	1.0 %
297	39.6	-0.6 %
298	33.3	-0.6 %
299	34.6	-0.4 %
300	27.1	1.0 %
301	30.8	-0.8 %
302	36.4	-0.7 %
303	33.0	1.5 %
304	31.3	-0.2 %
305	36.7	-0.4 %
306	36.7	-0.7 %
307	35.3	-0.4 %
308	28.6	2.5 %
309	29.8	-0.6 %
310	29.8	1.0 %
311	33.3	-0.2 %
312	30.8	1.7 %
313	36.0	-0.4 %
314	37.5	2.0 %
315	34.6	-1.0 %
316	4.7	-0.2 %
317	18.8	-0.1 %
318	30.5	-0.4 %
319	32.1	1.0 %
320	29.0	1.0 %
321	29.3	1.0 %
322	28.1	-0.6 %
323	22.4	-0.4 %
324	25.0	-0.2 %
325	21.7	-0.6 %
326	34.3	-0.6 %
327	31.0	-1.5 %
328	33.6	-0.4 %
329	26.5	-0.8 %
330	23.7	1.0 %
331	28.8	-0.9 %
332	31.9	-0.2 %
333	28.8	2.0 %
334	22.1	1.3 %
335	32.1	-0.9 %
336	28.1	1.0 %
337	34.3	-0.4 %
338	30.5	1.3 %
339	29.0	-0.6 %
340	21.3	1.3 %
341	28.3	-0.4 %
342	1.1	3.7 %
343	22.9	-0.6 %
344	27.9	-0.6 %
345	29.8	-0.7 %
346	30.3	1.0 %
347	30.8	-0.4 %
348	22.1	-0.1 %
349	31.3	1.0 %
350	30.3	2.3 %
351	33.3	-1.3 %
352	31.9	0.0 %
353	29.8	-1.1 %
354	31.9	-1.0 %
355	31.9	-0.4 %
356	26.3	1.8 %
357	34.0	-2.3 %
358	30.8	1.0 %
359	31.0	-0.8 %
360	34.6	-0.4 %
361	32.1	-0.7 %
362	25.7	1.0 %
363	18.6	1.4 %
364	29.8	1.5 %
365	33.0	-0.9 %
366	29.0	-0.6 %
365.0	-32.6	-0.4 %

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朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

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10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

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13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌