15.0 km | 01:24:09 | 05:35/km日期: 2016-04-27 17:42 - 地點: 台南交大 - 天氣: 悶熱 - 卡路里: 1151 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'20" / 05'20" / 05'08" / 05'28" / 05'28" / 05'32" / 05'40" / 05'40" / 05'44" / 05'44" / 05'40" / 05'28" / 06'41" / 06'00" / 05'04" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 1010 / 1010 |
2 | | 05'18" (+00'15") | 996 / 2006 |
3 | | 05'13" (+00'10") | 998 / 3005 |
4 | | 05'24" (+00'21") | 1002 / 4008 |
5 | | 05'30" (+00'27") | 992 / 5000 |
6 | | 05'31" (+00'28") | 1002 / 6003 |
7 | | 05'43" (+00'40") | 994 / 6997 |
8 | | 05'40" (+00'37") | 1000 / 7997 |
9 | | 05'46" (+00'43") | 1004 / 9001 |
10 | | 05'43" (+00'40") | 1000 / 10002 |
11 | | 05'39" (+00'36") | 1000 / 11002 |
12 | | 05'30" (+00'27") | 992 / 11994 |
13 | | 05'59" (+00'56") | 1004 / 12998 |
14 | | 05'58" (+00'55") | 1000 / 13998 |
15 | | 05'03" | 1004 / 15002 |
16 | | 08'20" (+03'17") | 12 / 15014 |
4月累積里程 : 110.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'08" | 00:15'48" |
4 | 05'28" | 00:21'16" |
5 | 05'28" | 00:26'44" |
6 | 05'32" | 00:32'16" |
7 | 05'40" | 00:37'56" |
8 | 05'40" | 00:43'36" |
9 | 05'44" | 00:49'20" |
10 | 05'44" | 00:55'04" |
11 | 05'40" | 01:00'44" |
12 | 05'28" | 01:06'12" |
13 | 06'41" | 01:12'53" |
14 | 06'00" | 01:18'53" |
15 | 05'04" | 01:23'57" |
15.0 | 13'19" | 01:24'09" |