9.2 km | 00:53:25 | 05:48/km日期: 2023-11-02 19:58 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'28" / 07'26" / 04'27" / 06'51" / 06'59" / 04'36" / 06'58" / 04'41" / 06'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 307 / 1307 |
| 3 | | 23'40" (+19'18") | 31 / 1339 |
| 4 | | 04'26" (+00'04") | 319 / 1659 |
| 5 | | 04'32" (+00'10") | 316 / 1975 |
| 6 | | 04'25" (+00'03") | 319 / 2295 |
| 7 | | 04'33" (+00'11") | 314 / 2609 |
| 8 | | 04'29" (+00'07") | 313 / 2922 |
| 9 | | 04'27" (+00'05") | 105 / 3028 |
| 10 | | 18'43" (+14'21") | 160 / 3188 |
| 11 | | 04'30" (+00'08") | 315 / 3504 |
| 12 | | 04'41" (+00'19") | 301 / 3805 |
| 13 | | 04'32" (+00'10") | 308 / 4114 |
| 14 | | 04'32" (+00'10") | 312 / 4426 |
| 15 | | 04'28" (+00'06") | 312 / 4738 |
| 16 | | 04'30" (+00'08") | 103 / 4842 |
| 17 | | 25'24" (+21'02") | 118 / 4960 |
| 18 | | 04'41" (+00'19") | 307 / 5267 |
| 19 | | 04'28" (+00'06") | 314 / 5582 |
| 20 | | 04'40" (+00'18") | 306 / 5889 |
| 21 | | 04'30" (+00'08") | 313 / 6202 |
| 22 | | 04'31" (+00'09") | 312 / 6515 |
| 23 | | 04'22" | 108 / 6623 |
| 24 | | 25'06" (+20'44") | 118 / 6742 |
| 25 | | 04'37" (+00'15") | 311 / 7054 |
| 26 | | 04'43" (+00'21") | 311 / 7366 |
| 27 | | 04'36" (+00'14") | 312 / 7679 |
| 28 | | 04'38" (+00'16") | 312 / 7991 |
| 29 | | 04'33" (+00'11") | 315 / 8307 |
| 30 | | 04'48" (+00'26") | 100 / 8407 |
| 31 | | 21'44" (+17'22") | 98 / 8506 |
| 32 | | 05'51" (+01'29") | 681 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'26" | 00:12'54" |
| 3 | 04'27" | 00:17'21" |
| 4 | 06'51" | 00:24'12" |
| 5 | 06'59" | 00:31'11" |
| 6 | 04'36" | 00:35'47" |
| 7 | 06'58" | 00:42'45" |
| 8 | 04'41" | 00:47'26" |
| 9 | 06'59" | 00:54'25" |
| 9.2 | 05'29" | 00:55'27" |
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