13.1 km | 01:08:33 | 05:12/km日期: 2023-11-01 17:29 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 06'44" / 05'41" / 04'41" / 04'38" / 04'30" / 05'31" / 04'25" / 04'31" / 05'30" / 04'31" / 04'30" / 04'32" / 07'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'27") | 1000 / 1000 |
| 2 | | 05'41" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+01'18") | 9 / 2009 |
| 4 | | 04'40" (+00'23") | 1000 / 3009 |
| 5 | | 04'35" (+00'18") | 1000 / 4009 |
| 6 | | 04'30" (+00'13") | 1000 / 5009 |
| 7 | | 04'17" | 200 / 5209 |
| 8 | | 09'59" (+05'42") | 200 / 5409 |
| 9 | | 04'22" (+00'05") | 1000 / 6409 |
| 10 | | 04'30" (+00'13") | 1000 / 7409 |
| 11 | | 04'25" (+00'08") | 1000 / 8409 |
| 12 | | 04'37" (+00'20") | 200 / 8609 |
| 13 | | 10'09" (+05'52") | 196 / 8806 |
| 14 | | 04'27" (+00'10") | 1000 / 9806 |
| 15 | | 04'31" (+00'14") | 1000 / 10806 |
| 16 | | 04'32" (+00'15") | 1000 / 11806 |
| 17 | | 04'32" (+00'15") | 200 / 12006 |
| 18 | | 07'57" (+03'40") | 1000 / 13006 |
| 19 | | 05'51" (+01'34") | 142 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
286.85 km 
miZuno rider24 累積 :
8936.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 04'41" | 00:17'06" |
| 4 | 04'38" | 00:21'44" |
| 5 | 04'30" | 00:26'14" |
| 6 | 05'31" | 00:31'45" |
| 7 | 04'25" | 00:36'10" |
| 8 | 04'31" | 00:40'41" |
| 9 | 05'30" | 00:46'11" |
| 10 | 04'31" | 00:50'42" |
| 11 | 04'30" | 00:55'12" |
| 12 | 04'32" | 00:59'44" |
| 13 | 07'59" | 01:07'43" |
| 13.1 | 05'34" | 01:08'33" |
展開計圈分析
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