13.4 km | 01:30:23 | 06:44/km日期: 2023-10-31 15:41 - 地點: 鳳山溪沿岸 - 天氣: 晴 - 平均心率: 123 - 卡路里: 820 Cal - 總步數: 14658 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'31" / 06'35" / 06'29" / 07'02" / 06'19" / 06'57" / 06'20" / 07'03" / 06'19" / 06'11" / 06'41" / 06'55" / 08'09" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'18") | 1001 / 1001 | 166 / 92 |
| 2 | | 06'34" (+00'22") | 1000 / 2002 | 164 / 92 |
| 3 | | 06'31" (+00'19") | 1000 / 3002 | 164 / 93 |
| 4 | | 07'02" (+00'50") | 1001 / 4004 | 157 / 90 |
| 5 | | 06'18" (+00'06") | 1001 / 5005 | 166 / 95 |
| 6 | | 06'59" (+00'47") | 1000 / 6006 | 156 / 91 |
| 7 | | 06'17" (+00'05") | 1002 / 7008 | 166 / 95 |
| 8 | | 07'06" (+00'54") | 1000 / 8009 | 160 / 87 |
| 9 | | 06'23" (+00'11") | 1001 / 9011 | 166 / 93 |
| 10 | | 06'12" | 1000 / 10011 | 165 / 97 |
| 11 | | 06'39" (+00'27") | 1001 / 11012 | 165 / 90 |
| 12 | | 06'53" (+00'41") | 1001 / 12014 | 159 / 91 |
| 13 | | 08'10" (+01'58") | 1001 / 13016 | 150 / 81 |
| 14 | | 06'38" (+00'26") | 393 / 13409 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
203.85 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 07'02" | 00:26'37" |
| 5 | 06'19" | 00:32'56" |
| 6 | 06'57" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 07'03" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 06'11" | 01:05'46" |
| 11 | 06'41" | 01:12'27" |
| 12 | 06'55" | 01:19'22" |
| 13 | 08'09" | 01:27'31" |
| 13.4 | 06'58" | 01:30'23" |
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