8.9 km | 00:52:39 | 05:56/km日期: 2023-10-31 19:52 - 平均心率: 139 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 09'46" / 06'12" / 06'05" / 06'01" / 06'01" / 04'49" / 05'46" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 322 / 1322 |
| 3 | | 52'32" (+48'08") | 22 / 1344 |
| 4 | | 04'41" (+00'17") | 308 / 1653 |
| 5 | | 04'39" (+00'15") | 309 / 1962 |
| 6 | | 04'39" (+00'15") | 310 / 2273 |
| 7 | | 04'35" (+00'11") | 108 / 2382 |
| 8 | | 19'56" (+15'32") | 101 / 2484 |
| 9 | | 04'37" (+00'13") | 306 / 2790 |
| 10 | | 04'35" (+00'11") | 310 / 3101 |
| 11 | | 04'36" (+00'12") | 307 / 3408 |
| 12 | | 04'25" (+00'01") | 103 / 3512 |
| 13 | | 19'57" (+15'33") | 102 / 3614 |
| 14 | | 04'29" (+00'05") | 315 / 3929 |
| 15 | | 04'33" (+00'09") | 314 / 4244 |
| 16 | | 04'38" (+00'14") | 303 / 4547 |
| 17 | | 04'24" | 108 / 4656 |
| 18 | | 16'06" (+11'42") | 123 / 4779 |
| 19 | | 04'36" (+00'12") | 306 / 5086 |
| 20 | | 04'30" (+00'06") | 311 / 5398 |
| 21 | | 04'38" (+00'14") | 303 / 5701 |
| 22 | | 04'26" (+00'02") | 104 / 5806 |
| 23 | | 16'29" (+12'05") | 124 / 5930 |
| 24 | | 04'27" (+00'03") | 315 / 6246 |
| 25 | | 04'32" (+00'08") | 311 / 6557 |
| 26 | | 04'32" (+00'08") | 308 / 6865 |
| 27 | | 04'39" (+00'15") | 105 / 6971 |
| 28 | | 16'36" (+12'12") | 120 / 7091 |
| 29 | | 04'33" (+00'09") | 311 / 7403 |
| 30 | | 04'37" (+00'13") | 307 / 7710 |
| 31 | | 04'35" (+00'11") | 306 / 8016 |
| 32 | | 04'24" | 107 / 8124 |
| 33 | | 20'11" (+15'47") | 67 / 8191 |
| 34 | | 05'32" (+01'08") | 684 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'46" | 00:15'47" |
| 3 | 06'12" | 00:21'59" |
| 4 | 06'05" | 00:28'04" |
| 5 | 06'01" | 00:34'05" |
| 6 | 06'01" | 00:40'06" |
| 7 | 04'49" | 00:44'55" |
| 8 | 05'46" | 00:50'41" |
| 8.9 | 08'25" | 00:58'03" |
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