10.1 km | 01:00:15 | 05:57/km日期: 2023-10-30 18:28 - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 06'02" / 05'58" / 06'04" / 06'00" / 06'01" / 05'57" / 05'56" / 05'56" / 05'52" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'42" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
233.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 10.1 | 05'44" | 01:00'16" |
4290.9 km | 
85.5 km
留言 
展開計圈分析
