10.3 km | 01:00:34 | 05:53/km日期: 2023-10-28 05:10 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 170
Pace: 06'16" / 06'02" / 06'08" / 05'55" / 05'58" / 08'13" / 05'32" / 06'36" / 07'08" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'00" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
144.77 km 
Nike Zoom Fly FK 累積 :
372.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 08'13" | 00:38'32" |
| 7 | 05'32" | 00:44'04" |
| 8 | 06'36" | 00:50'40" |
| 9 | 07'08" | 00:57'48" |
| 10 | 05'31" | 01:03'19" |
| 10.3 | 04'59" | 01:04'41" |
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