8.5 km | 01:10:43 | 08:17/km日期: 2016-04-24 16:24 - 總爬升: 125 m - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'01" / 05'07" / 10'02" / 08'40" / 09'59" / 09'37" / 09'33" / 07'10" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 10'02" (+04'55") | 1000 / 3000 |
| 4 | | 08'39" (+03'32") | 1000 / 4000 |
| 5 | | 09'59" (+04'52") | 1000 / 5000 |
| 6 | | 09'36" (+04'29") | 1000 / 6000 |
| 7 | | 09'33" (+04'26") | 1000 / 7000 |
| 8 | | 07'10" (+02'03") | 1000 / 8000 |
| 9 | | 06'45" (+01'38") | 525 / 8525 |
4月累積里程 :
224.42 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'07" | 00:12'08" |
| 3 | 10'02" | 00:22'10" |
| 4 | 08'40" | 00:30'50" |
| 5 | 09'59" | 00:40'49" |
| 6 | 09'37" | 00:50'26" |
| 7 | 09'33" | 00:59'59" |
| 8 | 07'10" | 01:07'09" |
| 8.5 | 06'47" | 01:10'43" |
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