13.4 km | 01:08:41 | 05:07/km日期: 2022-02-13 17:37 - 平均心率: 166 - 卡路里: 584 Cal - 平均步頻: 188
Pace: 05'19" / 05'12" / 05'05" / 05'03" / 05'00" / 05'05" / 05'08" / 05'04" / 05'10" / 05'11" / 05'06" / 05'08" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 932 / 932 |
| 2 | | 05'10" (+00'10") | 1000 / 1932 |
| 3 | | 05'05" (+00'05") | 1000 / 2932 |
| 4 | | 05'00" | 1000 / 3932 |
| 5 | | 05'00" | 1000 / 4932 |
| 6 | | 05'04" (+00'04") | 1000 / 5932 |
| 7 | | 05'09" (+00'09") | 897 / 6830 |
| 8 | | 05'05" (+00'05") | 1000 / 7830 |
| 9 | | 05'06" (+00'06") | 961 / 8791 |
| 10 | | 05'06" (+00'06") | 979 / 9771 |
| 11 | | 05'06" (+00'06") | 1000 / 10771 |
| 12 | | 05'06" (+00'06") | 1000 / 11771 |
| 13 | | 05'13" (+00'13") | 1000 / 12771 |
| 14 | | 05'13" (+00'13") | 621 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 38.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'08" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'11" | 00:51'17" |
| 11 | 05'06" | 00:56'23" |
| 12 | 05'08" | 01:01'31" |
| 13 | 05'09" | 01:06'40" |
| 13.4 | 05'20" | 01:08'46" |
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