21.2 km | 04:57:30 | 14:02/km日期: 2016-04-10 06:16 - 總爬升: 556 m - 卡路里: 1182 Cal - 總步數: 13736 - 平均步頻: 46 - 平均步幅: 154 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'54" / 08'24" / 09'18" / 09'18" / 09'51" / 09'43" / 07'41" / 07'01" / 08'59" / 07'18" / 20'58" / 15'01" / 60'08" / 13'34" / 14'46" / 17'43" / 12'53" / 12'17" / 12'46" / 13'34" / 11'47" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'16") | 1002 / 1002 | 171 / 69 |
| 2 | | 09'20" (+02'16") | 1006 / 2008 | 131 / 81 |
| 3 | | 09'13" (+02'09") | 1007 / 3016 | 109 / 98 |
| 4 | | 09'47" (+02'43") | 1005 / 4021 | 93 / 108 |
| 5 | | 09'36" (+02'32") | 1001 / 5023 | 124 / 83 |
| 6 | | 07'41" (+00'37") | 1001 / 6025 | 182 / 71 |
| 7 | | 07'04" | 1001 / 7026 | 182 / 77 |
| 8 | | 08'57" (+01'53") | 1003 / 8029 | 124 / 89 |
| 9 | | 07'17" (+00'13") | 1000 / 9030 | 180 / 75 |
| 10 | | 20'55" (+13'51") | 1001 / 10032 | 33 / 142 |
| 11 | | 14'56" (+07'52") | 1005 / 11037 | 12 / 523 |
| 12 | | 59'48" (+52'44") | 1005 / 12042 | 16 / 99 |
| 13 | | 13'33" (+06'29") | 1007 / 13050 | 7 / 988 |
| 14 | | 14'41" (+07'37") | 1005 / 14055 | 7 / 851 |
| 15 | | 17'34" (+10'30") | 1007 / 15063 | 6 / 899 |
| 16 | | 12'46" (+05'42") | 1000 / 16064 | 9 / 847 |
| 17 | | 12'20" (+05'16") | 1002 / 17067 | 9 / 835 |
| 18 | | 12'44" (+05'40") | 1002 / 18069 | 4 / 1617 |
| 19 | | 13'29" (+06'25") | 1006 / 19076 | 2 / 2796 |
| 20 | | 11'42" (+04'38") | 1006 / 20082 | 6 / 1397 |
| 21 | | 27'50" (+20'46") | 196 / 20279 | 24 / 146 |
4月累積里程 : 41.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'24" | 00:17'18" |
| 3 | 09'18" | 00:26'36" |
| 4 | 09'18" | 00:35'54" |
| 5 | 09'51" | 00:45'45" |
| 6 | 09'43" | 00:55'28" |
| 7 | 07'41" | 01:03'09" |
| 8 | 07'01" | 01:10'10" |
| 9 | 08'59" | 01:19'09" |
| 10 | 07'18" | 01:26'27" |
| 11 | 20'58" | 01:47'25" |
| 12 | 15'01" | 02:02'26" |
| 13 | 60'08" | 03:02'34" |
| 14 | 13'34" | 03:16'08" |
| 15 | 14'46" | 03:30'54" |
| 16 | 17'43" | 03:48'37" |
| 17 | 12'53" | 04:01'30" |
| 18 | 12'17" | 04:13'47" |
| 19 | 12'46" | 04:26'33" |
| 20 | 13'34" | 04:40'07" |
| 21 | 11'47" | 04:51'54" |
| 21.2 | 28'26" | 04:57'30" |
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