10.0 km | 00:47:31 | 04:44/km日期: 2023-10-23 18:19 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 04'40" / 04'49" / 04'34" / 05'19" / 04'35" / 04'40" / 04'52" / 04'55" / 05'11" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+01'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'43") | 1000 / 7000 |
| 8 | | 04'54" (+00'45") | 1000 / 8000 |
| 9 | | 04'56" (+00'47") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
135.13 km 
asics hyper speed2 網布破損鞋底磨耗 累積 :
815.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 05'19" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'55" | 00:38'24" |
| 9 | 05'11" | 00:43'35" |
| 10 | 04'09" | 00:47'44" |
| 10.0 | 02'38" | 00:47'46" |
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