13.5 km | 01:45:52 | 07:49/km日期: 2013-08-10 06:27 - 卡路里: 613 Cal
Pace: 03'25" / 03'15" / 05'06" / 07'29" / 04'42" / 14'56" / 06'02" / 06'26" / 10'05" / 10'43" / 12'39" / 10'49" / 06'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 5981 / 5981 |
| 2 | | 08'54" (+02'26") | 7537 / 13518 |
8月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 03'15" | 00:06'40" |
| 3 | 05'06" | 00:11'46" |
| 4 | 07'29" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 14'56" | 00:38'53" |
| 7 | 06'02" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 10'05" | 01:01'26" |
| 10 | 10'43" | 01:12'09" |
| 11 | 12'39" | 01:24'48" |
| 12 | 10'49" | 01:35'37" |
| 13 | 06'30" | 01:42'07" |
| 13.5 | 07'13" | 01:45'52" |
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